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	<title>Craig Lewis: File Under Pain &#187; Greenville</title>
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	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
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		<title>Snow Day</title>
		<link>http://www.craiglewis.us/2011/01/10/snow-day/</link>
		<comments>http://www.craiglewis.us/2011/01/10/snow-day/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 17:08:50 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=861</guid>
		<description><![CDATA[I am not so sure about this “global warming” anymore.  As I type this, Greenville is being buried in snow for the second time in the last three weeks.  This time around we are seeing close to a foot of the white stuff.  Pretty rare for a part of the world that usually only sees [...]]]></description>
			<content:encoded><![CDATA[<p>I am not so sure about this “global warming” anymore.  As I type this, Greenville is being buried in snow for the second time in the last three weeks.  This time around we are seeing close to a foot of the white stuff.  Pretty rare for a part of the world that usually only sees a few flakes the entire winter.  On top of that, the sun hasn’t really made an appearance in the last month and the temperatures are never reaching the normal highs.  Doesn’t sound much like a recipe for global warming to me.</p>
<p>With that said, this past month has been very productive on the bike.  As you’ve seen in my previous post, training has been going well, very well.  So this snow is a welcomed sight as I could use some chill time on the couch before all of the madness of the racing season begins.  I am off later this week to Mallorca, Spain for our 2<sup>nd</sup> HTC-Highroad gathering.  With all of our team photos and meeting completed, our upcoming camp will be all about the bike, so it is a good idea to go in a little over-rested if anything.</p>
<p style="text-align: left;">This forced day off couldn’t have come on a better day as I am celebrating my 26<sup>th</sup> birthday, and my wife is snowed in with me.  Instead of working, we will be out sledding in the streets.  After all, you’re never too old to act like a kid in the snow.</p>
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/IMAG0085.jpg"><img class="aligncenter size-large wp-image-862" title="Snow Day" src="http://www.craiglewis.us/wp-content/uploads/2011/01/IMAG0085-570x341.jpg" alt="Snow Day" width="570" height="341" /></a></p>
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		<title>Destination Greenville</title>
		<link>http://www.craiglewis.us/2011/01/03/destination-greenville/</link>
		<comments>http://www.craiglewis.us/2011/01/03/destination-greenville/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:50:11 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chris butler]]></category>
		<category><![CDATA[frank travieso]]></category>
		<category><![CDATA[George Hincapie]]></category>
		<category><![CDATA[jeremy powers]]></category>
		<category><![CDATA[ted king]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=854</guid>
		<description><![CDATA[Over the past ten days the Greenville community has seen its fair share of professional cyclists cruising the streets.  Riders from across the nation are discovering the quiet roads and relatively warm climate of the Upstate.  Having the US Professional Championship based in Greenville for the past five years has certainly helped get the word [...]]]></description>
			<content:encoded><![CDATA[<p>Over the past ten days the Greenville community has seen its fair share of professional cyclists cruising the streets.  Riders from across the nation are discovering the quiet roads and relatively warm climate of the Upstate.  Having the US Professional Championship based in Greenville for the past five years has certainly helped get the word out.  Now, the time and effort is finally being put in by a number of riders to actually set up their winter base here and take advantage of all that the area has to offer.</p>
<p>George and I have been happy to play tour guide these past few weeks.  The long rides we are use to covering by ourselves are made much quicker and easier with the help of some company.  Ted King has been based out of my house this past week and has, as far as I can tell, been enjoying his time here.  Another New Englander, Jeremy Powers, just made the journey down south to put in his final preparations for a bid at the upcoming Cyclocross World Championships in Germany.</p>
<p>Our training group has been getting more diverse by the day.  From sprinters like Frank Travieso to climbers like Chris Butler, we have had a great mix of riders to push each of us in all the aspects of cycling.  After all, sometimes the best way to progress is by surrounding yourself with better riders.</p>
<p>With a few of the locals joining us throughout the week our group has been relatively big and entertaining.  Some of them have been biting off more than they can chew trying to keep up on the climbs and pull through when we are rotating on the flats.  But it has all been in good fun.  I hope Greenville continues to draw in a growing number of cyclists.  When we are in the dead of winter, and the body needs the mind-numbing base miles for the season ahead, misery loves company.</p>
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/164093_1518507768063_1395585238_31088438_1852100_n.jpg"><img class="aligncenter size-large wp-image-855" src="http://www.craiglewis.us/wp-content/uploads/2011/01/164093_1518507768063_1395585238_31088438_1852100_n-570x427.jpg" alt="" width="570" height="427" /></a></p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=854&type=feed" alt="" />]]></content:encoded>
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		<title>Cooking</title>
		<link>http://www.craiglewis.us/2010/10/15/cooking/</link>
		<comments>http://www.craiglewis.us/2010/10/15/cooking/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 21:15:30 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Off-season]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=816</guid>
		<description><![CDATA[The hours I usually spend riding my bike each day have been put to use in my kitchen the past two weeks.  I am not quite sure how and when I became so fascinated with food and wine, but now I just can’t get enough of it.  Having traveled all over Europe and a few [...]]]></description>
			<content:encoded><![CDATA[<p>The hours I usually spend riding my bike each day have been put to use in my kitchen the past two weeks.  I am not quite sure how and when I became so fascinated with food and wine, but now I just can’t get enough of it.  Having traveled all over Europe and a few other parts of the world, I have sampled thousands of different foods and wines and developed a pretty diversified palate.  The challenge of recreating those dishes is what I enjoy most about cooking.</p>
<p>Sampling wines from all over the world is also so appealing because it lets me taste and smell the exact place and time that the wine was bottled without even leaving the comfort of my home.  Wine is such a great representation of any place on the earth, giving you a window into the soil, climate, people and their lifestyles’.   If you can mange to master the cuisine of the region, then it is just that much better.  But popping open a cork on a bottle of wine is the much easier and far less time consuming route.</p>
<p>Since I have been missing out on the usual fall Italian races, I have been trying to feel like I am in Italy as much as I can here at home.  This week has been all Italian in the kitchen.  From osso bucco, to the apricot crostata pictured here.</p>
<p><a rel="attachment wp-att-817" href="http://www.craiglewis.us/2010/10/15/cooking/pa150045/"><img class="aligncenter size-large wp-image-817" title="apricot crostata" src="http://www.craiglewis.us/wp-content/uploads/2010/10/PA150045-570x427.jpg" alt="apricot crostata" width="570" height="427" /></a></p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=816&type=feed" alt="" />]]></content:encoded>
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		<title>Finally Home</title>
		<link>http://www.craiglewis.us/2010/10/06/finally-home/</link>
		<comments>http://www.craiglewis.us/2010/10/06/finally-home/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 15:03:11 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=803</guid>
		<description><![CDATA[I don’t think I have ever experienced the jet lag I am going through at the moment.  Going to Australia was a piece of cake, but coming back has left me a wreck.  Last night I was completely passed out at 1030PM, but I was wide-awake just an hour later.  How is that even possible?
Being [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t think I have ever experienced the jet lag I am going through at the moment.  Going to Australia was a piece of cake, but coming back has left me a wreck.  Last night I was completely passed out at 1030PM, but I was wide-awake just an hour later.  How is that even possible?</p>
<p>Being home at this point in the year is a luxury for me, even if injured.  I am usually away racing in Italy through mid-October.  Yes, those one-day races are my favorite of the entire season and I hate to miss them, but the past few months have not gone my way on or off the bike and the crash last week was a clear sign to call it a year.</p>
<p>Now I have several months, at least, to enjoy being at home in Greenville and spending time with family and friends.  And I am finally getting my first real break from the bike this year over the next few weeks.  The only activity I will be doing is some rehabilitation on my shoulder at the Steadman Hawkins clinic here in town.</p>
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		<title>US Pro</title>
		<link>http://www.craiglewis.us/2010/09/20/us-pro-2/</link>
		<comments>http://www.craiglewis.us/2010/09/20/us-pro-2/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:37:44 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[SC]]></category>
		<category><![CDATA[US Pro]]></category>
		<category><![CDATA[US Pro Cycling Championships]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=800</guid>
		<description><![CDATA[Another edition of the USA Professional Championships is in the books, and I will once again be waiting for another shot at the title in a few months time.  Thankfully, the event is remaining in Greenville for the next two years and is moving to a new time-slot in the month of May.
Greenville once again [...]]]></description>
			<content:encoded><![CDATA[<p>Another edition of the USA Professional Championships is in the books, and I will once again be waiting for another shot at the title in a few months time.  Thankfully, the event is remaining in Greenville for the next two years and is moving to a new time-slot in the month of May.</p>
<p>Greenville once again proved to be a worthy host to the championships.  Each of the past five editions has seen wins from a number of fashions.  From sprints to long solo breakaways, a worthy winner has always been crowned here.  This year’s race was made even more unpredictable with the race radios being banned from the riders.  This added to the confusion, and forced teams to remain together at all times in order to communicate.</p>
<p>Ben King is a very deserving winner after the effort he put in yesterday.  Blazing temperatures wore down on the sluggish field throughout the day.  In the beginning, talk was of how slow and easy the race was.  “Easier than an training ride,” was heard throughout the bunch during the first hour of the race.  After that, there were few left in the race with the energy to do much talking.</p>
<p>It was a strange race, to say the least.  The required effort needed to close the gap to the leaders came far too late in the race.  Since not a single team was willing to take control of the race when it was still within reach, the gap to the leaders skyrocketed without them having to put much effort in.</p>
<p>I leave the race with mixed emotions.  I am happy to have the event in my hometown and proud to have such wonderful fans.  Yet, I am also happy to have the week behind me.  So much stress throughout the week, to just watch the race roll up the road minutes after we started.</p>
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		<title>Greenville Bound</title>
		<link>http://www.craiglewis.us/2010/08/25/greenville-bound/</link>
		<comments>http://www.craiglewis.us/2010/08/25/greenville-bound/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:52:58 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=788</guid>
		<description><![CDATA[Life is great as I am currently making the Trans-Atlantic journey from Spain to my home in Greenville.  With even more once-in-a-lifetime experiences now behind be, heading home gives me the chance to let it all sink in, as well as recover!  Each block of time I spend over in Europe just seems to go [...]]]></description>
			<content:encoded><![CDATA[<p>Life is great as I am currently making the Trans-Atlantic journey from Spain to my home in Greenville.  With even more once-in-a-lifetime experiences now behind be, heading home gives me the chance to let it all sink in, as well as recover!  Each block of time I spend over in Europe just seems to go by faster than the last.  It felt as if I never even unpacked this last trip, and in reality I really didn’t.  I guess that just means Girona and Europe in general is starting to feel more like a home to me.</p>
<p>I’d say the highlight, or most surreal moment, of the summer would have to go to the day we started our race in Poland at the gates of Auschwitz. It is impossible to even put into words the presence that the concentration camp carried.  Trying to comprehend what took place on those grounds, I just stood in awe as we waited for our little bike race to begin.  Moments like those are priceless and put everything in my life into perspective in a matter of seconds.</p>
<p>Sitting in the plane now, with my wife digging her nails into my arm each time we hit any section of turbulence, I can’t wait to get home and reconnect with family and friends.  Living in Europe is grand &#8211; I love the culture and general lifestyle &#8211; but there really is no place like home.</p>
<p>The coming weeks will be blur as I race out the remainder of the season.  The Canadian ProTour races have all of the ingredients to make for exciting one-day races and I am looking forward to taking part in their first editions.  Then, back to Greenville for US Pro.  After that, my work life is a bit up in the air.  I am planning on attending a few events during Interbike out in Las Vegas, with the hope of continuing on to Australia for the World Championships.  Then, on to Italy for the fall one-day events and finally completing my around-the-world trip when I land back in Greenville for the off-season!</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=788&type=feed" alt="" />]]></content:encoded>
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		<title>Packing It All Up</title>
		<link>http://www.craiglewis.us/2010/01/07/packing-it-all-up/</link>
		<comments>http://www.craiglewis.us/2010/01/07/packing-it-all-up/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:10:06 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=437</guid>
		<description><![CDATA[Well, my winter break here in Greenville has come to an end.  I’ve spent the past couple of days figuring out how to pack up my whole life into one suitcase.  I’ll spend the next six-months or so over in Europe, my longest block yet, and I’ll have to be prepared for everything.  Training camp [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis-21.JPG"><img class="alignleft size-medium wp-image-449" title="The River" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis-21-300x225.jpg" alt="The River" width="173" height="130" /></a>Well, my winter break here in Greenville has come to an end.  I’ve spent the past couple of days figuring out how to pack up my whole life into one suitcase.  I’ll spend the next six-months or so over in Europe, my longest block yet, and I’ll have to be prepared for everything.  Training camp in Mallorca, Spain, is my first stop.  Two weeks of hard training, on and off the bike, and hopefully a little better weather will help me get ready for the racing season.  Then, it’s time to get settled in Girona, my home for the year.<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis3.JPG"><img class="alignright size-medium wp-image-448" title="My Suitcase" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis3-300x225.jpg" alt="My Suitcase" width="270" height="203" /></a></p>
<p>I am looking forward to getting the year going and figuring out where my fitness is in the first few races.  I feel the winter has treated me well, but it’s hard to say when you’re not racing and don’t have anything to compare with.  I am also really excited to get back to life in Girona.  The life and culture there is about as good as it can get.  Morning coffees overlooking the river at our place, and an evening glass of wine in one of the town squares with Courtney are some of the best parts of life.  It will also be nice to escape the bitter cold that has settled in Greenville, and have some fresh roads to train on.</p>
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		<title>New Year’s!</title>
		<link>http://www.craiglewis.us/2010/01/04/new-year%e2%80%99s/</link>
		<comments>http://www.craiglewis.us/2010/01/04/new-year%e2%80%99s/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:36:16 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Brent Bookwalter]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[DJ]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[George Hincapie]]></category>
		<category><![CDATA[John Murphey]]></category>
		<category><![CDATA[Melanie Hincapie]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=431</guid>
		<description><![CDATA[Courtney and I rang in the New Year at the annual Hincapie party that George and Melanie put on.  This year’s was bigger than ever, with a DJ, a band, plenty of flashing lights and even a fog machine!  We had a great time catching up with some friends and even saying farewell at the [...]]]></description>
			<content:encoded><![CDATA[<p>Courtney and I rang in the New Year at the annual Hincapie party that George and Melanie put on.  This year’s was bigger than ever, with a DJ, a band, plenty of flashing lights and even a fog machine!  We had a great time catching up with some friends and even saying farewell at the same time since I will be heading to Europe in the next week.</p>
<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis.JPG"><img class="alignleft size-medium wp-image-432" title="Craig Lewis" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis-300x225.jpg" alt="Craig Lewis" width="270" height="203" /></a></p>
<p>The night begun with a small, yet great dinner over at George’s house.  A few bottles of very nice wine later and I was ready to curl up in bed, but it was only eight so I had to rally to make it down to our neighborhood’s clubhouse for the actual party.  Several coffee drinks later and I was on the dance floor, one place you’ll rarely find me.   I was trying to learn a few moves from Brent Bookwalter who made the trip up with John Murphy for the party.  There was no denying Brent knew his way around the floor, but he was paying for his effort, as he was full on sweating the whole time he was out there.  With only a few short hours of sleep, I was paying for it the next morning.  It’s a good thing I only go through that once a year!</p>
<p>The rest of the long weekend was spent down in Atlanta, GA.  Courtney planed a trip there to celebrate my upcoming birthday since I will not be at home for it again this year.  We found a new favorite restaurant, Eugene, and spent way too much time in the malls, but we had a great time.  It was such a nice way to begin the year!</p>
<p>Hope you all have a great 2010.  I am very excited for the possibilities and looking forward to making the best of each of them.  Happy New Year!</p>
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		<title>Happy Holidays!</title>
		<link>http://www.craiglewis.us/2009/12/23/happy-holidays/</link>
		<comments>http://www.craiglewis.us/2009/12/23/happy-holidays/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:55:01 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[George Hincapie]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=422</guid>
		<description><![CDATA[Everything has been going really well here before Christmas. Jet-leg is still clear and present, as I am passing out each night before ten and getting up before the sun.  Can’t really complain though, it’s amazing how much more you can fit into the day when you wake up early.  I am just finishing up [...]]]></description>
			<content:encoded><![CDATA[<p>Everything has been going really well here before Christmas.<a href="http://www.craiglewis.us/wp-content/uploads/2009/12/Tree1.jpg"><img class="alignright size-medium wp-image-425" title="Tree" src="http://www.craiglewis.us/wp-content/uploads/2009/12/Tree1-200x300.jpg" alt="Tree" width="200" height="300" /></a> Jet-leg is still clear and present, as I am passing out each night before ten and getting up before the sun.  Can’t really complain though, it’s amazing how much more you can fit into the day when you wake up early.  I am just finishing up a solid block of training before I take a small break over the weekend.  The other day I made the mistake of riding my TT bike for four hours and now I can barely move my neck!  But other than that, it’s been great.  Most days have been spent training with George doing plenty of tempo efforts on the flats and getting in a few climbs here and there, weather permitting.  The snow from last week is still lingering in the shady corners and up in the mountains.  It’s not really worth the risks of riding on ice, so we have been forced to turn around several times.</p>
<p>This Christmas weekend should be as special as always.  It’s hard to believe it’s actually that time of the year.  I have been so busy lately that it’s been hard to keep up with when and where I actually am.  Surely when I sit down with my whole family for dinner on Christmas Eve it will set in.  Enjoy the Holidays!</p>
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		<title>Home</title>
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		<pubDate>Mon, 21 Dec 2009 17:56:47 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Lanzarote]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=410</guid>
		<description><![CDATA[Another nightmare of a trip finally brought me home to Greenville this past weekend.  Delayed, and even canceled flights were again the cause.  The “storm of the decade” was making its way up the east coast as I was trying to get from Philadelphia to Greenville.  My wife, Courtney, had to drive late in the [...]]]></description>
			<content:encoded><![CDATA[<p>Another nightmare of a trip finally brought me home to Greenville this past weekend.  Delayed, and even canceled flights were again the cause.  The “storm of the decade” was making its way up the east coast as I was trying to get from Philadelphia to Greenville.  My wife, Courtney, had to drive late in the night, with snow and ice on the roads, to pick me up in Charlotte, NC.  In total, I spent almost six days of traveling just to be in Lanzarote for six days!  I am glad we were able to get so many meetings out of the way as it probably wouldn&#8217;t have been worth it otherwise.</p>
<p><a href="http://www.craiglewis.us/wp-content/uploads/2009/12/Training-Camp.JPG"><img class="alignleft size-medium wp-image-411" title="Training Camp" src="http://www.craiglewis.us/wp-content/uploads/2009/12/Training-Camp-300x225.jpg" alt="Training Camp" width="270" height="203" /></a>Now it is time to once again re-adjust to a new time zone and finish up all of my holiday shopping.  It&#8217;s hard to believe Christmas is this week, but it sure does feel like it.  Returning to the cold weather was a shock and it is strange to see snow by the roadsides and ice in the trees.  Training is full on for the 2010 season now.  It was a very quick switch from easing into things to being in the thick of it.  In fact, the week spent in Lanzarote, I had around forty hours of exercise!</p>
<p>The goal for the next few weeks is to just enjoy as much time with my family and friends as possible.  Before I know it, I will be back in Mallorca, Spain, for our next training camp and then the racing season will have officially begun.</p>
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