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	<title>Craig Lewis: File Under Pain &#187; Racing</title>
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	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
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		<title>Giro Presentation</title>
		<link>http://www.craiglewis.us/2011/05/09/giro-presentation/</link>
		<comments>http://www.craiglewis.us/2011/05/09/giro-presentation/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:34:05 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[giro team presentation]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1032</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter"></div>
<div id="attachment_1041" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P50600022.JPG"><img class="size-large wp-image-1041" title="Our attempt to make it to the parking lot of of the Giro presentation." src="http://www.craiglewis.us/wp-content/uploads/2011/05/P50600022-570x427.jpg" alt="Our attempt to make it to the parking lot of of the Giro presentation." width="570" height="427" /></a><p class="wp-caption-text">Our attempt to make it to the parking lot of of the Giro presentation.</p></div>
<div id="attachment_1035" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060008.JPG"><img class="size-large wp-image-1035 " title="Lots of spectators turned out, but were they for the cyclist? Nope, Alpina (a group that celebrates the military veterans) just happened to be in town on the same weekend.  Coincidence, or a clever ploy by the race organizers to guarantee hundreds of thousands of spectators? " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060008-570x427.jpg" alt="Lots of spectators turned out, but were they for the cyclist? Nope, Alpina (a group that celebrates the military veterans) just happened to be in town on the same weekend.  Coincidence, or a clever ploy by the race organizers to guaranty hundreds of thousands of spectators? " width="570" height="427" /></a><p class="wp-caption-text">Lots of spectators turned out, but were they for the cyclist? Nope, Alpina (a group that celebrates the military veterans) just happened to be in town on the same weekend.  Coincidence, or a clever ploy by the race organizers to guarantee hundreds of thousands of spectators? </p></div>
<div id="attachment_1036" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060011.JPG"><img class="size-large wp-image-1036" title="The crowds were thick and full of highly intoxicated Italians. " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060011-570x427.jpg" alt="The crowds were thick and full of highly intoxicated Italians. " width="570" height="427" /></a><p class="wp-caption-text">The crowds were thick and full of highly intoxicated Italians. </p></div>
<div id="attachment_1037" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060015.JPG"><img class="size-large wp-image-1037" title="Our parade lead by the military. " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060015-570x427.jpg" alt="Our parade lead by the military. " width="570" height="427" /></a><p class="wp-caption-text">Our parade lead by the military. </p></div>
<div id="attachment_1038" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060021.JPG"><img class="size-large wp-image-1038" title="The Frecce Tricolore painting the sky in Italy's colors. " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060021-570x427.jpg" alt="The Frecce Tricolore painting the sky in Italy's colors. " width="570" height="427" /></a><p class="wp-caption-text">The Frecce Tricolore painting the sky in Italy&#39;s colors. </p></div>
<p style="text-align: center;">
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=1032&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Leige-Bastogne-Liege</title>
		<link>http://www.craiglewis.us/2011/04/22/leige-bastogne-liege/</link>
		<comments>http://www.craiglewis.us/2011/04/22/leige-bastogne-liege/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:26:53 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Leige-Bastogne-Liege]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1028</guid>
		<description><![CDATA[Here&#8217;s a photo tour from today&#8217;s recon ride of Leige-Bastogne-Liege.
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a photo tour from today&#8217;s recon ride of Leige-Bastogne-Liege.</p>

<div class="ngg-galleryoverview" id="ngg-gallery-13-1028">


	
	<!-- Thumbnails -->
		
	<div id="ngg-image-80" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220009.jpg" title="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. "  >
								<img title="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. " alt="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220009.jpg" width="124" height="110" />
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	<div id="ngg-image-79" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220006.jpg" title="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot."  >
								<img title="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot." alt="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220006.jpg" width="124" height="110" />
							</a>
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	<div id="ngg-image-81" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220014.jpg" title="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  "  >
								<img title="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  " alt="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220014.jpg" width="124" height="110" />
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	<div id="ngg-image-82" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220018.jpg" title="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. "  >
								<img title="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. " alt="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220018.jpg" width="124" height="110" />
							</a>
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	</div>
	
		
 		
	<div id="ngg-image-83" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220022.jpg" title="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. "  >
								<img title="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. " alt="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220022.jpg" width="124" height="110" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-84" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220029.jpg" title="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming...

"  >
								<img title="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming..." alt="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming..." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220029.jpg" width="124" height="110" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-85" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220031.jpg" title="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. "  >
								<img title="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. " alt="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220031.jpg" width="124" height="110" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-86" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220033.jpg" title="The base of the Mont-Theux.  It starts out easy enough."  >
								<img title="The base of the Mont-Theux.  It starts out easy enough." alt="The base of the Mont-Theux.  It starts out easy enough." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220033.jpg" width="124" height="110" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-87" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220034.jpg" title="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. "  >
								<img title="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. " alt="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220034.jpg" width="124" height="110" />
							</a>
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	</div>
	
		
 		
	<div id="ngg-image-88" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220038.jpg" title="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute."  >
								<img title="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute." alt="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220038.jpg" width="124" height="110" />
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	<div id="ngg-image-89" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220042.jpg" title="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute."  >
								<img title="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute." alt="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220042.jpg" width="124" height="110" />
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	<div id="ngg-image-90" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220047.jpg" title="The Cote de la Redoute might as well be renamed to Phil."  >
								<img title="The Cote de la Redoute might as well be renamed to Phil." alt="The Cote de la Redoute might as well be renamed to Phil." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220047.jpg" width="124" height="110" />
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	<div id="ngg-image-91" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220050.jpg" title="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs."  >
								<img title="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs." alt="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220050.jpg" width="124" height="110" />
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	<div id="ngg-image-92" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220054.jpg" title="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  "  >
								<img title="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  " alt="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220054.jpg" width="124" height="110" />
							</a>
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	<div id="ngg-image-93" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220057.jpg" title="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs."  >
								<img title="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs." alt="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220057.jpg" width="124" height="110" />
							</a>
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	<div id="ngg-image-94" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220060.jpg" title="Entering the industrial zone of Liege, I know the finish is close!"  >
								<img title="Entering the industrial zone of Liege, I know the finish is close!" alt="Entering the industrial zone of Liege, I know the finish is close!" src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220060.jpg" width="124" height="110" />
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	<div id="ngg-image-95" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220062.jpg" title="The final climb of the day, the Cote de Saint-Nicolas."  >
								<img title="The final climb of the day, the Cote de Saint-Nicolas." alt="The final climb of the day, the Cote de Saint-Nicolas." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220062.jpg" width="124" height="110" />
							</a>
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	<div id="ngg-image-96" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220068.jpg" title="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. "  >
								<img title="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. " alt="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220068.jpg" width="124" height="110" />
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	<div id="ngg-image-97" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220069.jpg" title="One kilometer to go!  The final drag is endless. "  >
								<img title="One kilometer to go!  The final drag is endless. " alt="One kilometer to go!  The final drag is endless. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220069.jpg" width="124" height="110" />
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	<div id="ngg-image-98" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220070.jpg" title="The finish line!  Not much to look at today."  >
								<img title="The finish line!  Not much to look at today." alt="The finish line!  Not much to look at today." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220070.jpg" width="124" height="110" />
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<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=1028&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Amstel Gold Race And Training</title>
		<link>http://www.craiglewis.us/2011/04/18/amstel-gold-race-and-training/</link>
		<comments>http://www.craiglewis.us/2011/04/18/amstel-gold-race-and-training/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 15:30:00 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[amstel gold race]]></category>
		<category><![CDATA[Hove Malpertuus]]></category>
		<category><![CDATA[Valerio Piva]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1019</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_1020" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170005.JPG"><img class="size-large wp-image-1020" title="On stage and surrounded by thousands of fans, not a bad feeling!" src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170005-570x427.jpg" alt="On stage and surrounded by thousands of fans, not a bad feeling!" width="570" height="427" /></a><p class="wp-caption-text">On stage and surrounded by thousands of fans, not a bad feeling!</p></div>
<div id="attachment_1021" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170004.JPG"><img class="size-large wp-image-1021" title="Trying to get to the team presentation of the Amstel Gold Race is not an easy task." src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170004-570x427.jpg" alt="Trying to get to the team presentation of the Amstel Gold Race is not an easy task." width="570" height="427" /></a><p class="wp-caption-text">Trying to get to the team presentation of the Amstel Gold Race is not an easy task.</p></div>
<div id="attachment_1022" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170010.JPG"><img class="size-large wp-image-1022" title="After the race is finished, the stress continues with the drive home. " src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170010-570x427.jpg" alt="After the race is finished, the stress continues with the drive home. " width="570" height="427" /></a><p class="wp-caption-text">After the race is finished, the stress continues with the drive home. </p></div>
<div id="attachment_1023" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160004.JPG"><img class="size-large wp-image-1023" title="Our director Valerio Piva planning the day's training route." src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160004-570x427.jpg" alt="Our director Valerio Piva planning the day's training route." width="570" height="427" /></a><p class="wp-caption-text">Our director Valerio Piva planning the day&#39;s training route.</p></div>
<div id="attachment_1024" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160007.JPG"><img class="size-large wp-image-1024" title="The Hove Malpertuus, owned by the family of Valerio's wife, is our hotel for the week." src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160007-570x427.jpg" alt="The Hove Malpertuus, owned by the family of Valerio's wife, is our hotel for the week." width="570" height="427" /></a><p class="wp-caption-text">The Hove Malpertuus, owned by the family of Valerio&#39;s wife, is our hotel for the week.</p></div>
<div id="attachment_1025" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160013.JPG"><img class="size-large wp-image-1025" title="Some of the best racing food of the year is to be had at the Malpertuus.  This is just a sampling of the starters. " src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160013-570x427.jpg" alt="Some of the best racing food of the year is to be had at the Malpertuus.  This is just a sampling of the starters. " width="570" height="427" /></a><p class="wp-caption-text">Some of the best racing food of the year is to be had at the Malpertuus.  This is just a sampling of the starters. </p></div>
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		<title>The Last Few Weeks</title>
		<link>http://www.craiglewis.us/2011/03/28/the-last-few-weeks/</link>
		<comments>http://www.craiglewis.us/2011/03/28/the-last-few-weeks/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 15:50:39 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=999</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_998" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010003.JPG"><img class="size-large wp-image-998" title="Overlooking the rooftop of the hotel Auberge Du Pécheur." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010003-570x427.jpg" alt="Overlooking the rooftop of the hotel Auberge Du Pécheur." width="570" height="427" /></a><p class="wp-caption-text">Overlooking the rooftop of the hotel Auberge Du Pécheur.</p></div>
<div id="attachment_1001" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010005.JPG"><img class="size-large wp-image-1001" title="The Auberge Du Pécheur in the region of Flanders, Belgium.  The team's residence during the spring classics." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010005-570x427.jpg" alt="The Auberge Du Pécheur in the region of Flanders, Belgium.  The team's residence during the spring classics." width="570" height="427" /></a><p class="wp-caption-text">The Auberge Du Pécheur in the region of Flanders, Belgium.  The team&#39;s residence during the spring classics.</p></div>
<div id="attachment_1002" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010008.JPG"><img class="size-large wp-image-1002" title="The Valira del Nord river flowing through the center of Andorra la Vella." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010008-570x427.jpg" alt="The Valira del Nord river flowing through the center of Andorra la Vella." width="570" height="427" /></a><p class="wp-caption-text">The Valira del Nord river flowing through the center of Andorra la Vella.</p></div>
<div id="attachment_1003" class="wp-caption aligncenter" style="width: 497px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010010.JPG"><img class="size-large wp-image-1003" title="Even though it's the end of March and we are heading out for a bike race, there is sill plenty of snow to be enjoyed in Andorra. " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010010-487x650.jpg" alt="Even though it's the end of March and we are heading out for a bike race, there is sill plenty of snow to be enjoyed in Andorra. " width="487" height="650" /></a><p class="wp-caption-text">Even though it&#39;s the end of March and we are heading out for a bike race, there is sill plenty of snow to be enjoyed in Andorra. </p></div>
<div id="attachment_1005" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P10100191.JPG"><img class="size-large wp-image-1005" title="Le Seu d'Urgell, the starting village for the 4th stage of the Volta Catalunya." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P10100191-570x427.jpg" alt="Le Seu d'Urgell, the starting village for the 4th stage of the Volta Catalunya." width="570" height="427" /></a><p class="wp-caption-text">Le Seu d&#39;Urgell, the starting village for the 4th stage of the Volta Catalunya.</p></div>
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		<title>US Pro</title>
		<link>http://www.craiglewis.us/2010/09/20/us-pro-2/</link>
		<comments>http://www.craiglewis.us/2010/09/20/us-pro-2/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 19:37:44 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[SC]]></category>
		<category><![CDATA[US Pro]]></category>
		<category><![CDATA[US Pro Cycling Championships]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=800</guid>
		<description><![CDATA[Another edition of the USA Professional Championships is in the books, and I will once again be waiting for another shot at the title in a few months time.  Thankfully, the event is remaining in Greenville for the next two years and is moving to a new time-slot in the month of May.
Greenville once again [...]]]></description>
			<content:encoded><![CDATA[<p>Another edition of the USA Professional Championships is in the books, and I will once again be waiting for another shot at the title in a few months time.  Thankfully, the event is remaining in Greenville for the next two years and is moving to a new time-slot in the month of May.</p>
<p>Greenville once again proved to be a worthy host to the championships.  Each of the past five editions has seen wins from a number of fashions.  From sprints to long solo breakaways, a worthy winner has always been crowned here.  This year’s race was made even more unpredictable with the race radios being banned from the riders.  This added to the confusion, and forced teams to remain together at all times in order to communicate.</p>
<p>Ben King is a very deserving winner after the effort he put in yesterday.  Blazing temperatures wore down on the sluggish field throughout the day.  In the beginning, talk was of how slow and easy the race was.  “Easier than an training ride,” was heard throughout the bunch during the first hour of the race.  After that, there were few left in the race with the energy to do much talking.</p>
<p>It was a strange race, to say the least.  The required effort needed to close the gap to the leaders came far too late in the race.  Since not a single team was willing to take control of the race when it was still within reach, the gap to the leaders skyrocketed without them having to put much effort in.</p>
<p>I leave the race with mixed emotions.  I am happy to have the event in my hometown and proud to have such wonderful fans.  Yet, I am also happy to have the week behind me.  So much stress throughout the week, to just watch the race roll up the road minutes after we started.</p>
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		<title>Quebec to Montreal</title>
		<link>http://www.craiglewis.us/2010/09/11/quebec-to-montreal/</link>
		<comments>http://www.craiglewis.us/2010/09/11/quebec-to-montreal/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 17:20:59 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[quebec world cup]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=797</guid>
		<description><![CDATA[If there is one thing that has been made obvious this week, the organization running these two ProTour races in Canada knows exactly how an event should be run.  From the courses to the hotels and transportation, everything has gone perfectly smooth and been top-notch.  The race through the streets of Quebec yesterday was one [...]]]></description>
			<content:encoded><![CDATA[<p>If there is one thing that has been made obvious this week, the organization running these two ProTour races in Canada knows exactly how an event should be run.  From the courses to the hotels and transportation, everything has gone perfectly smooth and been top-notch.  The race through the streets of Quebec yesterday was one of the best one-day events I have attended, and this is in its first year.  The crowds were amazing and I feel the riders provided an exciting race.</p>
<p>Quebec is making a big push to host the 2015 World Championships.  The UCI President, Pat Mcquaid, was even on hand to view the course and see how it handled race conditions.  From the riders view, the course might be a little too tight in some sections, and there are a few too many potholes and manhole covers in my opinion.  Plus, adding another five to eight more laps to yesterday’s race and another thirty or so riders would make for a very demanding day on the bike.  Not to mention that the weather in Quebec in early October is questionable at best.</p>
<p>Today the riders and staff are in route to Montreal for the 2<sup>nd</sup> race on Sunday.  After an early wakeup call we were all bused to the train station and boarded a chartered train for the 300-kilometer trip.  Like I side, the organization has everything dialed.  Our lives have been made as stress free as possible while here.</p>
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		<title>The ProTour In Canada</title>
		<link>http://www.craiglewis.us/2010/09/09/the-protour-in-canada/</link>
		<comments>http://www.craiglewis.us/2010/09/09/the-protour-in-canada/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 18:53:13 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[canadian pro tour]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=793</guid>
		<description><![CDATA[This week has seen the arrival, for the first time ever, of the ProTour to North America.  Riders and staff from Europe made the trip across the Atlantic this past Tuesday on a chartered plane from Paris.  A few lucky leaders had the cushy seats of the business class, while the rest were cramped in [...]]]></description>
			<content:encoded><![CDATA[<p>This week has seen the arrival, for the first time ever, of the ProTour to North America.  Riders and staff from Europe made the trip across the Atlantic this past Tuesday on a chartered plane from Paris.  A few lucky leaders had the cushy seats of the business class, while the rest were cramped in the back.  Regardless of how they traveled, each is dealing with some serious jetlag at the moment.  Just being around my teammates, I too feel like I traveled from Europe, and I have quickly fallen into the routine of passing out in bed just past 9 o’clock.</p>
<p>The weather in this part of the world at the moment resembles early winter.  Grey skies, passing showers and howling winds are ever present.  With the first race set to take place tomorrow in Quebec City, we are all hoping that the sun is able to push through the cloud-cover.  The course seems to be quite technical and undulating.  And if you threw in some wet conditions the race would be made in a matter of a few laps.</p>
<p>My first impressions of Quebec City so far are all positive.  The city is very beautiful, and is as close to Europe as you can possibly get, maybe too close.  Most locals really believe that this <em>is</em> France, and I have found that they seem to speak even less English than they would even in France.  Quite surprising as I sit in my hotel room watching Al Roker drive a streetcar through New Orleans on the Today Show.</p>
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		<title>Coppas</title>
		<link>http://www.craiglewis.us/2010/08/19/coppas/</link>
		<comments>http://www.craiglewis.us/2010/08/19/coppas/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:05:15 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Coppa Agostoni]]></category>
		<category><![CDATA[Trittico Lombardo]]></category>
		<category><![CDATA[Trofeo Melinda]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=768</guid>
		<description><![CDATA[Racing in Italy is always something I look forward to.  Even though at the moment I am completely useless – hardly able to get out of my own way &#8211; I am still happy to be here.  The hole I dug for myself during the Tour de l’Ain, racing through a sickness, has been deeper [...]]]></description>
			<content:encoded><![CDATA[<p>Racing in Italy is always something I look forward to.  Even though at the moment I am completely useless – hardly able to get out of my own way &#8211; I am still happy to be here.  The hole I dug for myself during the Tour de l’Ain, racing through a sickness, has been deeper than I would have liked.  Having had only one day where I wasn’t racing or traveling in the past month doesn’t seem to be helping matters either.  But here I am in Northern Italy racing, or more accurately starting, some of the hardest one-day races of the year and somehow enjoying it.<img src="file:///C:/Users/nsinger/Desktop/P8190003.JPG" alt="" /></p>
<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/08/P8190003.JPG"><img class="alignleft size-medium wp-image-769" src="http://www.craiglewis.us/wp-content/uploads/2010/08/P8190003-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Trittico Lombardo (Tre Valli Varesine, Coppa Agostoni and Coppa Bernocchi) and Trofeo Melinda used to be the races where the Italian World Championship team would be selected, back when Worlds were in August.  If you performed well here you would likely be part of the <em>Squadra Azzurra</em>. Now, even though these races play a minor roll in the Worlds selection process, they are still raced as if the rainbow jersey itself was on the line.  After Dan Martin (Garmin-Transitions) won Tre Valli Varesine the other day you would have thought it was the end of Italian cycling if you had glanced at the newspapers the following morning.  Italians are expected to shine here, and dominate these races in their home country.</p>
<p>The following day in Coppa Agostoni, the Italians blew the race apart from kilometer-zero, allowing only thirty-five riders to reach the finish line in Monza.  I was one of the many to hop in the team car in the feed zone, with my race long over before then.  A feeling I would like to soon forget and I hope to put that performance behind me come Saturday during the Trofeo Melinda.<a href="http://www.craiglewis.us/wp-content/uploads/2010/08/P8190009.JPG"><img class="alignright size-medium wp-image-770" src="http://www.craiglewis.us/wp-content/uploads/2010/08/P8190009-300x225.jpg" alt="" width="240" height="180" /></a></p>
<p>Trofeo Melinda is held in the Trentino region of Northern Italy, and there isn’t a flat road in sight.  Maurizio Fondriest and Gilberto Simoni are from this area if that helps paint a picture of what kind of rider you’d be if raised here.  On our easy spin today we knocked out 1,000 meters (3,300 feet) in the flattest 1.5-hour loop we could find.  The race on Saturday will be more of the same, always going up or down.  Racing through endless fields of apple trees with only tiny hillside villages separating one from the next will make for a beautiful day.  I am just hoping to see more of the race from the bike than from inside the team car behind.</p>
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		<title>A Little Rest, Then Racing</title>
		<link>http://www.craiglewis.us/2010/08/16/a-little-rest-then-racing/</link>
		<comments>http://www.craiglewis.us/2010/08/16/a-little-rest-then-racing/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:13:59 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[tour de l'Ain]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=750</guid>
		<description><![CDATA[
The Tour de l’Ain wrapped up last Saturday and I quickly, and happily, headed back to Spain.  I left l’Ain totally spent having raced over 2,000-kilometers in two weeks with tons of travel and a nagging head cold.  Not the ideal way to come out of such a big block or racing, but I am [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/08/P81300061.JPG"><img class="alignleft size-thumbnail wp-image-761" src="http://www.craiglewis.us/wp-content/uploads/2010/08/P81300061-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>The Tour de l’Ain wrapped up last Saturday and I quickly, and happily, headed back to Spain.  I left l’Ain totally spent having raced over 2,000-kilometers in two weeks with tons of travel and a nagging head cold.  Not the ideal way to come out of such a big block or racing, but I am hoping a few days rest will breath some life into my body.</p>
<p>HTC-Columbia had mixed results during the week.  Coming close to winning two stages with Marco and Alex being caught just a few hundred meters from the line and placing Tejay high in the overall made for a solid week, but also for one of the few stage races in which we didn’t actually win a stage.  I felt worse by the day, and barely hung on to finish out the race.  <a href="http://www.craiglewis.us/wp-content/uploads/2010/08/P81300121.JPG"><img class="alignright size-medium wp-image-762" src="http://www.craiglewis.us/wp-content/uploads/2010/08/P81300121-300x225.jpg" alt="" width="240" height="180" /></a>Racing a week in Poland and then heading straight into another race filled with fresh riders made for a rough experience.  I am hoping my body bounces back in the next days and benefits from the race days.</p>
<p>Tomorrow will bring yet another travel day as I am off to Italy for the rest of the week.  Some very challenging races are in store.  Plenty of mountains are to be climbed and with these races being some of the final ones for the Italians to earn a spot for the upcoming World Championships in Australia they are sure to be fast.</p>
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		<title>Tour de l’Ain</title>
		<link>http://www.craiglewis.us/2010/08/12/tour-de-l%e2%80%99ain/</link>
		<comments>http://www.craiglewis.us/2010/08/12/tour-de-l%e2%80%99ain/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:42:41 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=744</guid>
		<description><![CDATA[Time is passing quickly here around Lyon, France.  Each morning and evening there is a touch of fall in the air, and I couldn’t think of a better time of the year.  The races this week have been extremely short &#8211; covering distances that would more resemble a junior race – but they have been [...]]]></description>
			<content:encoded><![CDATA[<p>Time is passing quickly here around Lyon, France.  Each morning and evening there is a touch of fall in the air, and I couldn’t think of a better time of the year.  The races this week have been extremely short &#8211; covering distances that would more resemble a junior race – but they have been intense. <a href="http://www.craiglewis.us/wp-content/uploads/2010/08/P8100002.JPG"><img class="alignright size-medium wp-image-746" src="http://www.craiglewis.us/wp-content/uploads/2010/08/P8100002-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>There is a never-say-die mentality here.  Even the dropped groups, with no chance of returning to the front of affairs, race for every second.  There is no <em>groupetto </em>here.  No laughing bunch that soft pedals towards the finish only concerned about making the time cut.  From the kilometer-zero sign there are a fury of attacks, and even when the breakaway is up the road the fighting for position in the peloton never ends.</p>
<p>We have had the great, and rare, luxury of staying in the same hotel for the entire week.  The Mercure Hotel, in Bourge en Bresse, almost feels like home now.  Our bags are even fully unpacked, a feat I hardly ever achieve, even when at home.  The staff is well aware of our likes and dislikes, making life a little more enjoyable.  The chef knows not to even attempt to serve us his take on pasta that would be easier to eat through a straw than by fork.  Instead, we have been playing it safe with basic rice and omelets on most days.</p>
<p>With only two more days remaining, in what will be my last stage race of the year, the focus will now be on single-day races.  Starting just next week, I will be heading to Italy for a couple of tough one-day races in the mountains north of Milan.  And then on to Canada, and eventually, back to Greenville for one more shot at pulling on the stars and stripes in my hometown.</p>
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