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	<title>Craig Lewis: File Under Pain &#187; Spain</title>
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	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
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		<title>In And Around Palma</title>
		<link>http://www.craiglewis.us/2011/02/08/in-and-around-palma/</link>
		<comments>http://www.craiglewis.us/2011/02/08/in-and-around-palma/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 16:11:42 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[caleb fairly]]></category>
		<category><![CDATA[can miquel]]></category>
		<category><![CDATA[danny pate]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[palma]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=934</guid>
		<description><![CDATA[
Can Miquel.  I read about this bakery some time ago and I finally tracked it down in Palma.  On my first attempt they were closed for siesta.



I had much better luck on the 2nd attempt the following day and I was even allowed access to the kitchen.


This oven has been cranking out fresh pastries since [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20400411.JPG"><img class="aligncenter size-large wp-image-928" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20400411-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">Can Miquel.  I read about this bakery some time ago and I finally tracked it down in Palma.  On my first attempt they were closed for siesta.</p>
<p style="text-align: center;">
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<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500021.JPG"><img class="aligncenter size-large wp-image-929" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500021-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">I had much better luck on the 2nd attempt the following day and I was even allowed access to the kitchen.</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500041.JPG"><img class="aligncenter size-large wp-image-930" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500041-570x427.jpg" alt="" width="570" height="427" /></a>This oven has been cranking out fresh pastries since the year 1560!!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500091.JPG"><img class="aligncenter size-large wp-image-931" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500091-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">The chef recommend his spinach puff pastry, a healthier breakfast I guess, but it tasted better knowing it just came out of a 500 year old oven&#8230;</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500291.JPG"><img class="aligncenter size-large wp-image-932" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500291-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">My training partners for the day, Danny Pate and Caleb Fairly.  All ready for some racing in Mallorca!</p>
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500101.JPG"><img class="aligncenter size-large wp-image-933" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500101-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">Just a few kilometers from the Palma city limit and you are this road.  It&#8217;s easy to see why so many cyclist flock to this island.</p>
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		</item>
		<item>
		<title>Palma de Mallorca</title>
		<link>http://www.craiglewis.us/2011/02/04/palma-de-mallorca/</link>
		<comments>http://www.craiglewis.us/2011/02/04/palma-de-mallorca/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 19:09:12 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Spain]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[palma de mallorca]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=918</guid>
		<description><![CDATA[A quick spin through Palma de Mallorca.  Down along the harbor and up and around the Le Seu cathedral.
]]></description>
			<content:encoded><![CDATA[<p>A quick spin through Palma de Mallorca.  Down along the harbor and up and around the Le Seu cathedral.</p>

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		<item>
		<title>Mallorca Training Camp</title>
		<link>http://www.craiglewis.us/2011/01/25/mallorca-training-camp/</link>
		<comments>http://www.craiglewis.us/2011/01/25/mallorca-training-camp/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:10:58 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[htc-highroad]]></category>
		<category><![CDATA[Mallorca]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=883</guid>
		<description><![CDATA[You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca.

Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island.

Still working my way up the 10km Sa Calobra climb with Pino&#8230;

At the top of Mallorca highest mountain, Puig Major, the light at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100011.JPG"><img class="aligncenter size-large wp-image-890" title="You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca." src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100011-570x427.jpg" alt="You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca." width="570" height="427" /></a>You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100191.JPG"><img class="aligncenter size-large wp-image-892" title="Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island. " src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100191-570x427.jpg" alt="Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island." width="570" height="427" /></a>Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100211.JPG"><img class="aligncenter size-large wp-image-893" title="Still working my way up the 10km Sa Calobra climb with Pino..." src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100211-570x427.jpg" alt="Still working my way up the 10km Sa Calobra climb with Pino..." width="570" height="427" /></a>Still working my way up the 10km Sa Calobra climb with Pino&#8230;</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100031.JPG"><img class="aligncenter size-large wp-image-894" title="At the top of Mallorca highest mountain, Puig Major, the light at the end of the tunnel is pretty small. " src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100031-570x427.jpg" alt="At the top of Mallorca highest mountain, Puig Major, the light at the end of the tunnel is pretty small. " width="570" height="427" /></a>At the top of Mallorca highest mountain, Puig Major, the light at the end of the tunnel is pretty small.</p>
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		<title>Mallorca</title>
		<link>http://www.craiglewis.us/2011/01/17/mallorca/</link>
		<comments>http://www.craiglewis.us/2011/01/17/mallorca/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:33:28 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=873</guid>
		<description><![CDATA[The road to Llucmajor, or away from it&#8230;
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-874" src="http://www.craiglewis.us/wp-content/uploads/2011/01/4-570x427.jpg" alt="" width="570" height="427" />The road to Llucmajor, or away from it&#8230;</p>

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		<item>
		<title>Saturday In Spain</title>
		<link>http://www.craiglewis.us/2010/04/17/saturday-in-spain/</link>
		<comments>http://www.craiglewis.us/2010/04/17/saturday-in-spain/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 23:57:02 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=669</guid>
		<description><![CDATA[Well here I am in Girona, Spain while I should be up in Holland racing Amstel Gold tomorrow.  I am sure most of you know by now that the volcanic ash from Iceland has disrupted much of European travel, and caused headaches all over the world.  I have never been sideline from a race because [...]]]></description>
			<content:encoded><![CDATA[<p>Well here I am in Girona, Spain while I should be up in Holland racing Amstel Gold tomorrow.  I am sure most of you know by now that the volcanic ash from Iceland has disrupted much of European travel, and caused headaches all over the world.  I have never been sideline from a race because of a volcano, but I guess there is a first time for everything.  So instead of traveling north today, I headed out for another long training ride, hoping that I will get to race Fleche Wallone next Wednesday.  It is difficult to get motivated when everything is up in the air at the moment. It looks like the only Amstel I will be doing is a couple Amstel beers while I watch the race tomorrow on TV.</p>
<p>Being stuck in Girona on a Saturday isn’t all that bad.  Saturday is “market day”<a href="http://www.craiglewis.us/wp-content/uploads/2010/04/3.jpg"><img class="alignright size-thumbnail wp-image-670" title="The name tags" src="http://www.craiglewis.us/wp-content/uploads/2010/04/3-150x150.jpg" alt="The name tags" width="120" height="120" /></a> here in town, mainly on la ramblas, the main shopping street.  Vendors come from all over the area to set up their tents and sell all types off goods from purses to cheese.  There is even a stand for nameplates for children (see picture), and for some reason I find it interesting to read all of the Catalan names. This Saturday is extra special as it marks the start of Sant Joan, a weeklong festival here in Catalunya.  I am not sure the exact meaning of Sant Joan, or any other of the many holidays here, but from what I gather the men are suppose to buy the women roses and in return they receive a book.  More importantly, it is just a week of celebrating, eating, drinking, enjoying the outdoors and, of course, making a lot of noise.  Here are some pictures from my walk down la ramblas today.</p>

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		<item>
		<title>Coming Back</title>
		<link>http://www.craiglewis.us/2010/04/07/coming-back/</link>
		<comments>http://www.craiglewis.us/2010/04/07/coming-back/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 15:56:58 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[amstel gold race]]></category>
		<category><![CDATA[flanders]]></category>
		<category><![CDATA[fleche wallone]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[liege-bastogne-liege]]></category>
		<category><![CDATA[paris-roubaix]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=667</guid>
		<description><![CDATA[After being sidelined last week with a throat infection I feel like my body is finally getting things sorted out.  The forced break has come at an opportune time.  With a big block of racing already under my belt a little rest has done my body and mind some good.  It is also Courtney’s last [...]]]></description>
			<content:encoded><![CDATA[<p>After being sidelined last week with a throat infection I feel like my body is finally getting things sorted out.  The forced break has come at an opportune time.  With a big block of racing already under my belt a little rest has done my body and mind some good.  It is also Courtney’s last week here in Europe, so we have been able to enjoy our time together.  At least I have, since she has basically been taking care of my every need while I have laid around the house this past week.  I wouldn’t be surprised if she is ready to get back to the US and take a break!  But we have had a great time regardless.</p>
<p>It has also been nice to sit back and watch some of the racing action this week, with Flanders and Roubaix taking place.  There is no better way to get motivated for my races ahead than by watching these guys battle each other over the cobbles.  I really have an awesome couple of months ahead of me.  The Ardennes week is fast approaching.   I will be racing in all three, Amstel Gold, Fleche Wallone and Liege-Bastogne-Liege.  These are three of the biggest and most exciting races of the year for me.  The crowds and the courses make this week special.  Then it is off to northern Italy where I will check out the courses of the last week of this year’s Giro d’Italia.  A close friend of mine, Brendan Quirk, will be joining me in the Dolomites for a great week of training.  Then it is the Giro itself.  My first Grand Tour, I am not sure what else you can say about that!  As always in life, there is much to look forward to.</p>
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		<title>Challenge Mallorca</title>
		<link>http://www.craiglewis.us/2010/02/08/challenge-mallorca/</link>
		<comments>http://www.craiglewis.us/2010/02/08/challenge-mallorca/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:43:05 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[challenge ciclista a mallorca]]></category>
		<category><![CDATA[challenge mallorca]]></category>
		<category><![CDATA[HTC-Columbia]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=607</guid>
		<description><![CDATA[The Challenge Ciclista a Mallorca marks the start of the 2010 racing season for me.  It is quite a strange way to begin as well.  The five-day race looks like a typical stage race, yet the format is far from the usual. There is a final overall for the general classification, just like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/02/IMAG0029.jpg"><img class="alignleft size-medium wp-image-608" title="Challenge Mallorca" src="http://www.craiglewis.us/wp-content/uploads/2010/02/IMAG0029-179x300.jpg" alt="Challenge Mallorca" width="179" height="300" /></a>The Challenge Ciclista a Mallorca marks the start of the 2010 racing season for me.  It is quite a strange way to begin as well.  The five-day race looks like a typical stage race, yet the format is far from the usual. There is a final overall for the general classification, just like the Tour de France, but each stage is raced separately.  Only if you choose to race all five days will you be in the running for the overall title.  I know, it sounds confusing, but it is just like what I grew up racing a lot of in the South, the omnium.</p>
<p>Most teams bring over half of their roster here since ten riders can start each day (instead of the more normal six-nine) and it doesn’t have to be the same ten everyday.  With some riders skipping a stage or two, spots open up for others, and you could see over fifteen riders sharing the week of racing.</p>
<p>It is a pretty nice way to roll into the season, and I feel it’s great for the fans as well.  They get the chance to see twice as many of their favorite pros. The fans also get to ride out on the same roads that others, who are not racing, are training on for the day.  A training camp with race days and twenty teams all in the same area is basically what it boils down to.</p>
<p>The first two days were rather flat, so I opted out of those and arrived here today ready for the final three stages in the mountains.  Each stage seems to get progressively harder as well, and the weather is not the brightest in forecasts.  But I am remaining positive that this will be a great start to the year.  With all of the training I have done the past few week’s things couldn’t be better.  I am just looking to erase all of those question marks that you typically start the season with.  Will I be strong enough to finish?  Will I be strong enough to be at the front?  Could I be there fighting for the win?  By the end of the week I hope to answer them all with a “yes.”</p>
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		<item>
		<title>A Day In Barcelona</title>
		<link>http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/</link>
		<comments>http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:03:29 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Spain]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Albert Adria]]></category>
		<category><![CDATA[Antoni Gaudi]]></category>
		<category><![CDATA[Bar Inopia]]></category>
		<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Casa Batllo]]></category>
		<category><![CDATA[Courtney Lewis]]></category>
		<category><![CDATA[El Bulli]]></category>
		<category><![CDATA[Ferran Adria]]></category>
		<category><![CDATA[Gambas]]></category>
		<category><![CDATA[Girona]]></category>
		<category><![CDATA[La Boqueria]]></category>
		<category><![CDATA[Plaza Espana]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=585</guid>
		<description><![CDATA[This past Saturday Courtney and I decided to take the train down the Barcelona.  After the hour and a half train ride we jumped off at the Barcelona Sants train station and headed to one of our favorite restaurants, Inopia.  Here are some pictures of how we spent our afternoon. 
]]></description>
			<content:encoded><![CDATA[<p>This past Saturday Courtney and I decided to take the train down the Barcelona.  After the hour and a half train ride we jumped off at the Barcelona Sants train station and headed to one of our favorite restaurants, Inopia.  Here are some pictures of how we spent our afternoon. </p>

<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300001-5/' title='Courtney'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000014-150x150.jpg" class="attachment-thumbnail" alt="Courtney waiting on the train to arrive in Girona." title="Courtney" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300003-5/' title='Courtney and I'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000034-150x150.jpg" class="attachment-thumbnail" alt="Courtney and I on the train.  We were underneath Barcelona at the moment." title="Courtney and I" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300005-5/' title='Plaza Espana'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000054-150x150.jpg" class="attachment-thumbnail" alt="Walking to Inopia we passed by the Plaza Espana.  The area has a very beautiful roundabout with huge buildings surrounding it.  One of the stages of the Tour of Catalunya finished here last year and the Barcelona stage of the past Tour de France went straight through here to finish a mile later." title="Plaza Espana" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300008-5/' title='Bar Inopia'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000084-150x150.jpg" class="attachment-thumbnail" alt="Bar Inopia, this is a shot of about half the kitchen.  A very small space, but the food never stops flowing out to the anxious diners." title="Bar Inopia" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300011-5/' title='Mussels'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000114-150x150.jpg" class="attachment-thumbnail" alt="Here was our first dish, mussels with marinara sauce, unbelievable!" title="Mussels" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300012-5/' title='Gambas'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000124-150x150.jpg" class="attachment-thumbnail" alt="The second course, gambas.  Otherwise known as shrimp.  These are for eating whole, shells and all.  They are quite tasty, but Courtney and I both agree that the texture of the crispy shell is a little strange!" title="Gambas" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300014-5/' title='Albert Adria'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000144-150x150.jpg" class="attachment-thumbnail" alt="The owner of the bar, Albert Adria, having a sip of his beer.   His brother, Ferran, is one of the most famous chefs in the world and runs the highest rated restaurant in the world, El Bulli.  Ferran and his wife later joined Albert and his family for a late lunch." title="Albert Adria" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300015-5/' title='La Boqueria'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000154-150x150.jpg" class="attachment-thumbnail" alt="After lunch we headed to La Boqueria, a massive farmers market that has everything you could possible want.  We picked up a few cheeses and meats to bring back to enjoy this week in Girona." title="La Boqueria" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300018-5/' title='Casa Batllo'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000184-150x150.jpg" class="attachment-thumbnail" alt="The final shot is that of Casa Batllo, built by Antoni Gaudi.  One of the craziest looking buildings I have ever seen.  And to think that the whole thing was just a remodel of an existing building is amazing." title="Casa Batllo" /></a>

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		<item>
		<title>HTC-Columbia TTT Practice. Mallorca, Spain</title>
		<link>http://www.craiglewis.us/2010/01/26/htc-columbia-team-trial-practice-in-mallorca-spain/</link>
		<comments>http://www.craiglewis.us/2010/01/26/htc-columbia-team-trial-practice-in-mallorca-spain/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:57:07 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Scott Bicycles]]></category>
		<category><![CDATA[team time trail]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=505</guid>
		<description><![CDATA[
]]></description>
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