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	<title>Craig Lewis: File Under Pain &#187; Training</title>
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	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
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		<title>Leige-Bastogne-Liege</title>
		<link>http://www.craiglewis.us/2011/04/22/leige-bastogne-liege/</link>
		<comments>http://www.craiglewis.us/2011/04/22/leige-bastogne-liege/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:26:53 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Leige-Bastogne-Liege]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1028</guid>
		<description><![CDATA[Here&#8217;s a photo tour from today&#8217;s recon ride of Leige-Bastogne-Liege.
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a photo tour from today&#8217;s recon ride of Leige-Bastogne-Liege.</p>

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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220009.jpg" title="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. "  >
								<img title="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. " alt="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220009.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220006.jpg" title="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot."  >
								<img title="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot." alt="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220006.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220014.jpg" title="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  "  >
								<img title="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  " alt="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220014.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220018.jpg" title="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. "  >
								<img title="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. " alt="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220018.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220022.jpg" title="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. "  >
								<img title="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. " alt="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220022.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220029.jpg" title="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming...

"  >
								<img title="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming..." alt="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming..." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220029.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220031.jpg" title="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. "  >
								<img title="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. " alt="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220031.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220033.jpg" title="The base of the Mont-Theux.  It starts out easy enough."  >
								<img title="The base of the Mont-Theux.  It starts out easy enough." alt="The base of the Mont-Theux.  It starts out easy enough." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220033.jpg" width="124" height="110" />
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	<div id="ngg-image-87" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220034.jpg" title="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. "  >
								<img title="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. " alt="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220034.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220038.jpg" title="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute."  >
								<img title="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute." alt="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220038.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220042.jpg" title="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute."  >
								<img title="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute." alt="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220042.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220047.jpg" title="The Cote de la Redoute might as well be renamed to Phil."  >
								<img title="The Cote de la Redoute might as well be renamed to Phil." alt="The Cote de la Redoute might as well be renamed to Phil." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220047.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220050.jpg" title="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs."  >
								<img title="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs." alt="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220050.jpg" width="124" height="110" />
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	<div id="ngg-image-92" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220054.jpg" title="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  "  >
								<img title="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  " alt="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220054.jpg" width="124" height="110" />
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	<div id="ngg-image-93" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220057.jpg" title="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs."  >
								<img title="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs." alt="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220057.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220060.jpg" title="Entering the industrial zone of Liege, I know the finish is close!"  >
								<img title="Entering the industrial zone of Liege, I know the finish is close!" alt="Entering the industrial zone of Liege, I know the finish is close!" src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220060.jpg" width="124" height="110" />
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	<div id="ngg-image-95" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220062.jpg" title="The final climb of the day, the Cote de Saint-Nicolas."  >
								<img title="The final climb of the day, the Cote de Saint-Nicolas." alt="The final climb of the day, the Cote de Saint-Nicolas." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220062.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220068.jpg" title="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. "  >
								<img title="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. " alt="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220068.jpg" width="124" height="110" />
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	<div id="ngg-image-97" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220069.jpg" title="One kilometer to go!  The final drag is endless. "  >
								<img title="One kilometer to go!  The final drag is endless. " alt="One kilometer to go!  The final drag is endless. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220069.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220070.jpg" title="The finish line!  Not much to look at today."  >
								<img title="The finish line!  Not much to look at today." alt="The finish line!  Not much to look at today." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220070.jpg" width="124" height="110" />
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<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=1028&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Toscana</title>
		<link>http://www.craiglewis.us/2011/03/04/973/</link>
		<comments>http://www.craiglewis.us/2011/03/04/973/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 19:30:07 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=973</guid>
		<description><![CDATA[


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_970" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040002.JPG"><img class="size-large wp-image-970 " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040002-570x427.jpg" alt="The sun rising next to Monte Serra." width="570" height="427" /></a><p class="wp-caption-text">The sun rising next to Monte Serra.</p></div>
<p style="text-align: center;">
<div id="attachment_971" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040008.JPG"><img class="size-large wp-image-971  " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040008-570x427.jpg" alt="The road starts to rise towards San Gimignano." width="570" height="427" /></a><p class="wp-caption-text">The road starts to rise towards San Gimignano.</p></div>
<p style="text-align: center;">
<div id="attachment_972" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040015.JPG"><img class="size-large wp-image-972     " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040015-570x427.jpg" alt="My training partners for the day, Marco Pinotti and Peter Velits." width="570" height="427" /></a><p class="wp-caption-text">My training partners for the day, Marco Pinotti and Peter Velits.</p></div>
<div id="attachment_974" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040014.JPG"><img class="size-large wp-image-974" src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040014-570x427.jpg" alt="San Gimignano in the distance." width="570" height="427" /></a><p class="wp-caption-text">San Gimignano in the distance.</p></div>
<div id="attachment_975" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040030.JPG"><img class="size-large wp-image-975" src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040030-570x427.jpg" alt="Colle di Val d'Elsa." width="570" height="427" /></a><p class="wp-caption-text">Colle di Val d&#39;Elsa.</p></div>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=973&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Team Time Trial Video</title>
		<link>http://www.craiglewis.us/2011/02/02/team-time-trial-video/</link>
		<comments>http://www.craiglewis.us/2011/02/02/team-time-trial-video/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 22:13:57 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=901</guid>
		<description><![CDATA[

It&#8217;s great to be back in Girona after a very successful training camp in Mallorca.

Torres Chocolate signs, for some reason, symbolize Catalunya for me.

Beautiful weather in Spain at the moment.

Had a few very nice rides with Robbie Ventura over the weekend.


Random hole-in-the-wall bar stop with RV and Joel turned into one of the best jamon [...]]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="560" height="340" src="http://www.youtube.com/embed/W1UByxgAkGQ" frameborder="0" allowFullScreen></iframe></p>
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010001.JPG"><img class="aligncenter size-large wp-image-906" title="It's great to be back in Girona after a very successful training camp in Mallorca." src="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010001-570x427.jpg" alt="It's great to be back in Girona after a very successful training camp in Mallorca." width="570" height="427" /></a></p>
<p style="text-align: center;">It&#8217;s great to be back in Girona after a very successful training camp in Mallorca.</p>
<p><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010002.JPG"><img class="aligncenter size-large wp-image-908" title="Torres Chocolate signs, for some reason, symbolize Catalunya for me." src="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010002-570x427.jpg" alt="Torres Chocolate signs, for some reason, symbolize Catalunya for me." width="570" height="427" /></a></p>
<p style="text-align: center;">Torres Chocolate signs, for some reason, symbolize Catalunya for me.</p>
<p><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010006.JPG"><img class="aligncenter size-large wp-image-909" title="Beautiful weather in Spain at the moment." src="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010006-570x427.jpg" alt="Beautiful weather in Spain at the moment." width="570" height="427" /></a></p>
<p style="text-align: center;">Beautiful weather in Spain at the moment.</p>
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010011.JPG"><img class="aligncenter size-large wp-image-910" title="Had a few very nice rides with Robbie Ventura over the weekend." src="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010011-570x427.jpg" alt="Had a few very nice rides with Robbie Ventura over the weekend." width="570" height="427" /></a></p>
<p style="text-align: center;">Had a few very nice rides with Robbie Ventura over the weekend.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010019.JPG"><img class="aligncenter size-large wp-image-911" title="Random hole-in-the-wall bar stop with RV and Joel turned into one of the best jamon sandwiches I've ever had." src="http://www.craiglewis.us/wp-content/uploads/2011/02/P1010019-570x427.jpg" alt="Random hole-in-the-wall bar stop with RV and Joel turned into one of the best jamon sandwiches I've ever had." width="570" height="427" /></a></p>
<p style="text-align: center;">Random hole-in-the-wall bar stop with RV and Joel turned into one of the best jamon sandwiches I&#8217;ve ever had.</p>
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		<title>Mallorca Training Camp</title>
		<link>http://www.craiglewis.us/2011/01/25/mallorca-training-camp/</link>
		<comments>http://www.craiglewis.us/2011/01/25/mallorca-training-camp/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:10:58 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[htc-highroad]]></category>
		<category><![CDATA[Mallorca]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=883</guid>
		<description><![CDATA[You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca.

Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island.

Still working my way up the 10km Sa Calobra climb with Pino&#8230;

At the top of Mallorca highest mountain, Puig Major, the light at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100011.JPG"><img class="aligncenter size-large wp-image-890" title="You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca." src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100011-570x427.jpg" alt="You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca." width="570" height="427" /></a>You have to start early, and brave the cold, to get in the scheduled six-hour rides here in Mallorca.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100191.JPG"><img class="aligncenter size-large wp-image-892" title="Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island. " src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100191-570x427.jpg" alt="Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island." width="570" height="427" /></a>Climbing Sa Calobra with Marco Pinotti and Peter Velits.  My favorite climb on the island.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100211.JPG"><img class="aligncenter size-large wp-image-893" title="Still working my way up the 10km Sa Calobra climb with Pino..." src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100211-570x427.jpg" alt="Still working my way up the 10km Sa Calobra climb with Pino..." width="570" height="427" /></a>Still working my way up the 10km Sa Calobra climb with Pino&#8230;</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100031.JPG"><img class="aligncenter size-large wp-image-894" title="At the top of Mallorca highest mountain, Puig Major, the light at the end of the tunnel is pretty small. " src="http://www.craiglewis.us/wp-content/uploads/2011/01/P10100031-570x427.jpg" alt="At the top of Mallorca highest mountain, Puig Major, the light at the end of the tunnel is pretty small. " width="570" height="427" /></a>At the top of Mallorca highest mountain, Puig Major, the light at the end of the tunnel is pretty small.</p>
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		<title>Mallorca</title>
		<link>http://www.craiglewis.us/2011/01/17/mallorca/</link>
		<comments>http://www.craiglewis.us/2011/01/17/mallorca/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:33:28 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=873</guid>
		<description><![CDATA[The road to Llucmajor, or away from it&#8230;
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-874" src="http://www.craiglewis.us/wp-content/uploads/2011/01/4-570x427.jpg" alt="" width="570" height="427" />The road to Llucmajor, or away from it&#8230;</p>

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		<title>Destination Greenville</title>
		<link>http://www.craiglewis.us/2011/01/03/destination-greenville/</link>
		<comments>http://www.craiglewis.us/2011/01/03/destination-greenville/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:50:11 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chris butler]]></category>
		<category><![CDATA[frank travieso]]></category>
		<category><![CDATA[George Hincapie]]></category>
		<category><![CDATA[jeremy powers]]></category>
		<category><![CDATA[ted king]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=854</guid>
		<description><![CDATA[Over the past ten days the Greenville community has seen its fair share of professional cyclists cruising the streets.  Riders from across the nation are discovering the quiet roads and relatively warm climate of the Upstate.  Having the US Professional Championship based in Greenville for the past five years has certainly helped get the word [...]]]></description>
			<content:encoded><![CDATA[<p>Over the past ten days the Greenville community has seen its fair share of professional cyclists cruising the streets.  Riders from across the nation are discovering the quiet roads and relatively warm climate of the Upstate.  Having the US Professional Championship based in Greenville for the past five years has certainly helped get the word out.  Now, the time and effort is finally being put in by a number of riders to actually set up their winter base here and take advantage of all that the area has to offer.</p>
<p>George and I have been happy to play tour guide these past few weeks.  The long rides we are use to covering by ourselves are made much quicker and easier with the help of some company.  Ted King has been based out of my house this past week and has, as far as I can tell, been enjoying his time here.  Another New Englander, Jeremy Powers, just made the journey down south to put in his final preparations for a bid at the upcoming Cyclocross World Championships in Germany.</p>
<p>Our training group has been getting more diverse by the day.  From sprinters like Frank Travieso to climbers like Chris Butler, we have had a great mix of riders to push each of us in all the aspects of cycling.  After all, sometimes the best way to progress is by surrounding yourself with better riders.</p>
<p>With a few of the locals joining us throughout the week our group has been relatively big and entertaining.  Some of them have been biting off more than they can chew trying to keep up on the climbs and pull through when we are rotating on the flats.  But it has all been in good fun.  I hope Greenville continues to draw in a growing number of cyclists.  When we are in the dead of winter, and the body needs the mind-numbing base miles for the season ahead, misery loves company.</p>
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/01/164093_1518507768063_1395585238_31088438_1852100_n.jpg"><img class="aligncenter size-large wp-image-855" src="http://www.craiglewis.us/wp-content/uploads/2011/01/164093_1518507768063_1395585238_31088438_1852100_n-570x427.jpg" alt="" width="570" height="427" /></a></p>
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		<title>Wrapping Up The Recon</title>
		<link>http://www.craiglewis.us/2010/05/03/wrapping-up-the-recon/</link>
		<comments>http://www.craiglewis.us/2010/05/03/wrapping-up-the-recon/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:18:37 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Lago di Como]]></category>
		<category><![CDATA[lake como]]></category>
		<category><![CDATA[Madonna de Ghisallo]]></category>
		<category><![CDATA[Passo Gavia]]></category>
		<category><![CDATA[Ponte de Legno]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=701</guid>
		<description><![CDATA[There are very few climbs in the cycling world that are a cherished as the Passo Gavia.  There is also no other church/museum as beloved as the Madonna de Ghisallo.  Brendan and I were lucky to experience both of these in the same day this past Saturday!  After our seven-hour journey the day before we [...]]]></description>
			<content:encoded><![CDATA[<p>There are very few climbs in the cycling world that are a cherished as the Passo Gavia.  There is also no other church/museum as beloved as the Madonna de Ghisallo.  Brendan and I were lucky to experience both of these in the same day this past Saturday!  After our seven-hour journey the day before we decided the body could use a little rest so we headed out for a short and easy ride around Ponte de Legno.  Once out on the road we couldn&#8217;t pass up riding the Passo Gavia as it basically starts at our hotel’s front door.  The easy day soon turned into not so easy.  We ignored all signs stating the road was closed and continued to ride up its steep slopes and into the snow.  Experiencing the climb with no traffic was really special.  It was just the trees and the wind out there, making for a very peaceful ride.  Around five kilometers from the top my knees had had enough, and not wanting to cause any injuries before the Giro we decided to flip it and head back to the hotel.</p>
<p>In the afternoon we drove down the valley and alongside the famous Lago di Como (Lake Como) and then up to the top of the Madonna de Ghisallo.  There the church waited for us with open doors and a surprising amount of tourists.  We gazed at its walls, covered in cycling memorabilia, just trying to soak in as much of the history around us as possible.  But for that you would need much longer than a few minutes.  Every inch of the church is covered with bikes, jerseys and any and all things cycling related.  It was truly amazing to see this firsthand and a must for any cycling fan.  I was also very surprised and happy to see so many tour buses park outside with their guests interested in learning the history of cycling.  Cycling is defiantly growing at the moment, I feel.</p>

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		<title>Day Two</title>
		<link>http://www.craiglewis.us/2010/04/30/day-two/</link>
		<comments>http://www.craiglewis.us/2010/04/30/day-two/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:00:17 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[mortirolo]]></category>
		<category><![CDATA[passo santa christina]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=697</guid>
		<description><![CDATA[Today saw Brendan and I pedaling up and over mountains for nearly seven hours.  Accumulating over 4,000 meters of climbing!  I would have to say that today’s ride goes down as my biggest training ride ever.  It was another beautiful day for us here in Italy.  We finally made it around to the correct side [...]]]></description>
			<content:encoded><![CDATA[<p>Today saw Brendan and I pedaling up and over mountains for nearly seven hours.  Accumulating over 4,000 meters of climbing!  I would have to say that today’s ride goes down as my biggest training ride ever.  It was another beautiful day for us here in Italy.  We finally made it around to the correct side of the Mortirolo only to be able to make it nine of the twelve kilometers up before running into the snow line.  Snow and ice once again forced us to detour.  Luckily, nine kilometers was more than enough for me!  Its steep slopes are relentless.  Even descending was a workout.  The friction from my breaks had my wheel so hot that I burned myself when my knee touched its sidewall!</p>
<p>The rest of the ride we basically spent bar hopping.  A couple cappuccinos at this bar and a few pastries at another in a town down the valley.  Not a bad way to spend the day, but I believe when I am back here in a month’s time I will be missing those opportunities for coffee stops.  We also made another quick trip up the Passo Santa Christina and it didn’t get any easier overnight.  We are hoping to get in one more solid ride tomorrow, but with rain in the forecast it is not looking likely.</p>

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		<title>Dolomiti Adventures</title>
		<link>http://www.craiglewis.us/2010/04/29/dolomiti-adventures/</link>
		<comments>http://www.craiglewis.us/2010/04/29/dolomiti-adventures/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 21:32:48 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[gotti]]></category>
		<category><![CDATA[mortirolo]]></category>
		<category><![CDATA[pantani]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=683</guid>
		<description><![CDATA[Long days in the high mountains of northern Italy are all that are on the program for this week.  Brendan Quirk has joined me from the United States to tour around the country and check some of the climbs of the 2010 Giro d’Italia.  I know he was nothing but excited to see this part [...]]]></description>
			<content:encoded><![CDATA[<p>Long days in the high mountains of northern Italy<a href="http://www.craiglewis.us/wp-content/uploads/2010/04/P4270001.jpg"><img class="alignright size-thumbnail  wp-image-685" title="Brendan and I" src="http://www.craiglewis.us/wp-content/uploads/2010/04/P4270001-150x150.jpg" alt="P4270001" width="150" height="150" /></a> are all that are on the program for this week.  Brendan Quirk has joined me from the United States to tour around the country and check some of the climbs of the 2010 Giro d’Italia.  I know he was nothing but excited to see this part of the world and be able to climb these hills with so much cycling history, but after our first hard day today he might be dreaded the next three.  And unfortunately for Brendan, today was the “easy” day!  He will be just fine though.  With the climbs of the Mortirolo, Gavia and the Tonale all tagged in paint with the names of Pantani, Gotti and many more recent champions the inspiration to keep climbing is always there.</p>
<p><img class="alignleft size-thumbnail wp-image-688" src="http://www.craiglewis.us/wp-content/uploads/2010/04/P4290056-150x150.jpg" alt="" width="150" height="150" />Our ride today took us to the unexpected.  Snow covered roads diverted us from our original plan to climb the Mortirolo.  Instead we ended climbing up the Santa Cristina.  Brendan thought it would never end, and I had to agree.  I even said “I am glad we are not racing up this in the Giro.”  Once we returned home, after almost six hours on the bike, I checked to map to see where we had gone.  I realized that we would be in fact racing up the Santa Cristina this year!<img class="alignright size-thumbnail wp-image-689" title="Brendan on the descent" src="http://www.craiglewis.us/wp-content/uploads/2010/04/P4290061-150x150.jpg" alt="Brendan on the descent" width="150" height="150" /></p>
<p>Tomorrow we will once again try the Mortirolo, hoping that a new route will bring us to the bottom of the climb.  And if the snow stops us again there are plenty more mountains just waiting for us to tackle.  Being in such a beautiful area makes the training so easy.  Even though the computer read six hours, to me it felt like thirty minutes.  For now though it is time for dinner.  Brendan is in desperate need of more pasta!</p>
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		<title>Ready for Liege-Bastogne-Liege</title>
		<link>http://www.craiglewis.us/2010/04/23/ready-for-liege-bastogne-liege/</link>
		<comments>http://www.craiglewis.us/2010/04/23/ready-for-liege-bastogne-liege/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:26:50 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[liege-bastogne-liege]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=680</guid>
		<description><![CDATA[Preparing for Liege-Bastogne-Liege, here are a few pictures.
]]></description>
			<content:encoded><![CDATA[<p>Preparing for Liege-Bastogne-Liege, here are a few pictures.</p>

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								<img title="Here is one of Tejay and I going up one of the climbs." alt="Here is one of Tejay and I going up one of the climbs." src="http://www.craiglewis.us/wp-content/gallery/lbl/thumbs/thumbs_p4230002.jpg" width="124" height="110" />
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								<img title="And another of us coming up through Mont Theux, a very short, straight and steep climb that has been added to this year's race." alt="And another of us coming up through Mont Theux, a very short, straight and steep climb that has been added to this year's race." src="http://www.craiglewis.us/wp-content/gallery/lbl/thumbs/thumbs_p4230008.jpg" width="124" height="110" />
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								<img title="Here we are motor pacing the very few flat parts to make the 100 kilometer ride go by a little faster." alt="Here we are motor pacing the very few flat parts to make the 100 kilometer ride go by a little faster." src="http://www.craiglewis.us/wp-content/gallery/lbl/thumbs/thumbs_p4230014.jpg" width="124" height="110" />
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								<img title="And then coming over probably one of the hardest 2 kilometers of the year, the Roche aux Faucons.  Andy Schleck went over the top of this in the big ring last year, I wasn't even happy to keep it in the 39x27 today!" alt="And then coming over probably one of the hardest 2 kilometers of the year, the Roche aux Faucons.  Andy Schleck went over the top of this in the big ring last year, I wasn't even happy to keep it in the 39x27 today!" src="http://www.craiglewis.us/wp-content/gallery/lbl/thumbs/thumbs_p4230017.jpg" width="124" height="110" />
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