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	<title>Craig Lewis: File Under Pain &#187; Training</title>
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	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
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		<title>Wrapping Up The Recon</title>
		<link>http://www.craiglewis.us/2010/05/03/wrapping-up-the-recon/</link>
		<comments>http://www.craiglewis.us/2010/05/03/wrapping-up-the-recon/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:18:37 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Lago di Como]]></category>
		<category><![CDATA[lake como]]></category>
		<category><![CDATA[Madonna de Ghisallo]]></category>
		<category><![CDATA[Passo Gavia]]></category>
		<category><![CDATA[Ponte de Legno]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=701</guid>
		<description><![CDATA[There are very few climbs in the cycling world that are a cherished as the Passo Gavia.  There is also no other church/museum as beloved as the Madonna de Ghisallo.  Brendan and I were lucky to experience both of these in the same day this past Saturday!  After our seven-hour journey the day before we [...]]]></description>
			<content:encoded><![CDATA[<p>There are very few climbs in the cycling world that are a cherished as the Passo Gavia.  There is also no other church/museum as beloved as the Madonna de Ghisallo.  Brendan and I were lucky to experience both of these in the same day this past Saturday!  After our seven-hour journey the day before we decided the body could use a little rest so we headed out for a short and easy ride around Ponte de Legno.  Once out on the road we couldn&#8217;t pass up riding the Passo Gavia as it basically starts at our hotel’s front door.  The easy day soon turned into not so easy.  We ignored all signs stating the road was closed and continued to ride up its steep slopes and into the snow.  Experiencing the climb with no traffic was really special.  It was just the trees and the wind out there, making for a very peaceful ride.  Around five kilometers from the top my knees had had enough, and not wanting to cause any injuries before the Giro we decided to flip it and head back to the hotel.</p>
<p>In the afternoon we drove down the valley and alongside the famous Lago di Como (Lake Como) and then up to the top of the Madonna de Ghisallo.  There the church waited for us with open doors and a surprising amount of tourists.  We gazed at its walls, covered in cycling memorabilia, just trying to soak in as much of the history around us as possible.  But for that you would need much longer than a few minutes.  Every inch of the church is covered with bikes, jerseys and any and all things cycling related.  It was truly amazing to see this firsthand and a must for any cycling fan.  I was also very surprised and happy to see so many tour buses park outside with their guests interested in learning the history of cycling.  Cycling is defiantly growing at the moment, I feel.</p>

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		<title>Day Two</title>
		<link>http://www.craiglewis.us/2010/04/30/day-two/</link>
		<comments>http://www.craiglewis.us/2010/04/30/day-two/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:00:17 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[mortirolo]]></category>
		<category><![CDATA[passo santa christina]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=697</guid>
		<description><![CDATA[Today saw Brendan and I pedaling up and over mountains for nearly seven hours.  Accumulating over 4,000 meters of climbing!  I would have to say that today’s ride goes down as my biggest training ride ever.  It was another beautiful day for us here in Italy.  We finally made it around to the correct side [...]]]></description>
			<content:encoded><![CDATA[<p>Today saw Brendan and I pedaling up and over mountains for nearly seven hours.  Accumulating over 4,000 meters of climbing!  I would have to say that today’s ride goes down as my biggest training ride ever.  It was another beautiful day for us here in Italy.  We finally made it around to the correct side of the Mortirolo only to be able to make it nine of the twelve kilometers up before running into the snow line.  Snow and ice once again forced us to detour.  Luckily, nine kilometers was more than enough for me!  Its steep slopes are relentless.  Even descending was a workout.  The friction from my breaks had my wheel so hot that I burned myself when my knee touched its sidewall!</p>
<p>The rest of the ride we basically spent bar hopping.  A couple cappuccinos at this bar and a few pastries at another in a town down the valley.  Not a bad way to spend the day, but I believe when I am back here in a month’s time I will be missing those opportunities for coffee stops.  We also made another quick trip up the Passo Santa Christina and it didn’t get any easier overnight.  We are hoping to get in one more solid ride tomorrow, but with rain in the forecast it is not looking likely.</p>

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		<title>Dolomiti Adventures</title>
		<link>http://www.craiglewis.us/2010/04/29/dolomiti-adventures/</link>
		<comments>http://www.craiglewis.us/2010/04/29/dolomiti-adventures/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 21:32:48 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[gotti]]></category>
		<category><![CDATA[mortirolo]]></category>
		<category><![CDATA[pantani]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=683</guid>
		<description><![CDATA[Long days in the high mountains of northern Italy are all that are on the program for this week.  Brendan Quirk has joined me from the United States to tour around the country and check some of the climbs of the 2010 Giro d’Italia.  I know he was nothing but excited to see this part [...]]]></description>
			<content:encoded><![CDATA[<p>Long days in the high mountains of northern Italy<a href="http://www.craiglewis.us/wp-content/uploads/2010/04/P4270001.jpg"><img class="alignright size-thumbnail  wp-image-685" title="Brendan and I" src="http://www.craiglewis.us/wp-content/uploads/2010/04/P4270001-150x150.jpg" alt="P4270001" width="150" height="150" /></a> are all that are on the program for this week.  Brendan Quirk has joined me from the United States to tour around the country and check some of the climbs of the 2010 Giro d’Italia.  I know he was nothing but excited to see this part of the world and be able to climb these hills with so much cycling history, but after our first hard day today he might be dreaded the next three.  And unfortunately for Brendan, today was the “easy” day!  He will be just fine though.  With the climbs of the Mortirolo, Gavia and the Tonale all tagged in paint with the names of Pantani, Gotti and many more recent champions the inspiration to keep climbing is always there.</p>
<p><img class="alignleft size-thumbnail wp-image-688" src="http://www.craiglewis.us/wp-content/uploads/2010/04/P4290056-150x150.jpg" alt="" width="150" height="150" />Our ride today took us to the unexpected.  Snow covered roads diverted us from our original plan to climb the Mortirolo.  Instead we ended climbing up the Santa Cristina.  Brendan thought it would never end, and I had to agree.  I even said “I am glad we are not racing up this in the Giro.”  Once we returned home, after almost six hours on the bike, I checked to map to see where we had gone.  I realized that we would be in fact racing up the Santa Cristina this year!<img class="alignright size-thumbnail wp-image-689" title="Brendan on the descent" src="http://www.craiglewis.us/wp-content/uploads/2010/04/P4290061-150x150.jpg" alt="Brendan on the descent" width="150" height="150" /></p>
<p>Tomorrow we will once again try the Mortirolo, hoping that a new route will bring us to the bottom of the climb.  And if the snow stops us again there are plenty more mountains just waiting for us to tackle.  Being in such a beautiful area makes the training so easy.  Even though the computer read six hours, to me it felt like thirty minutes.  For now though it is time for dinner.  Brendan is in desperate need of more pasta!</p>
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		<title>Ready for Liege-Bastogne-Liege</title>
		<link>http://www.craiglewis.us/2010/04/23/ready-for-liege-bastogne-liege/</link>
		<comments>http://www.craiglewis.us/2010/04/23/ready-for-liege-bastogne-liege/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:26:50 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[liege-bastogne-liege]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=680</guid>
		<description><![CDATA[Preparing for Liege-Bastogne-Liege, here are a few pictures.
]]></description>
			<content:encoded><![CDATA[<p>Preparing for Liege-Bastogne-Liege, here are a few pictures.</p>

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								<img title="And then coming over probably one of the hardest 2 kilometers of the year, the Roche aux Faucons.  Andy Schleck went over the top of this in the big ring last year, I wasn't even happy to keep it in the 39x27 today!" alt="And then coming over probably one of the hardest 2 kilometers of the year, the Roche aux Faucons.  Andy Schleck went over the top of this in the big ring last year, I wasn't even happy to keep it in the 39x27 today!" src="http://www.craiglewis.us/wp-content/gallery/lbl/thumbs/thumbs_p4230017.jpg" width="124" height="110" />
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		<item>
		<title>Vo2 Max Testing</title>
		<link>http://www.craiglewis.us/2010/02/11/vo2-max-testing/</link>
		<comments>http://www.craiglewis.us/2010/02/11/vo2-max-testing/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:39:16 +0000</pubDate>
		<dc:creator>Noah Singer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cycling test]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[vo2 max testing]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=612</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/TwgQPb5E94Q&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/TwgQPb5E94Q&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340" wmode="transparent"></embed></object></p>
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		<title>Wednesday, 27th of January</title>
		<link>http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/</link>
		<comments>http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:38:51 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Juan Antonio Flecha]]></category>
		<category><![CDATA[Mare de Deu Del Mont]]></category>
		<category><![CDATA[Michael Barry]]></category>
		<category><![CDATA[Pyreness]]></category>
		<category><![CDATA[Team HTC-Columbia]]></category>
		<category><![CDATA[Team Sky]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=525</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270004/' title='P1270004'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270004-150x150.jpg" class="attachment-thumbnail" alt="I spent most of the day being towed by two very strong Sky riders.  Juan Antonio Flecha and Michael Barry starting up the Mare de Deu del Mont, a very nice 11km climb." title="P1270004" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270006/' title='P1270006'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270006-150x150.jpg" class="attachment-thumbnail" alt="Flecha and Barry reaching the top with the snow covered Pyrenees in the background." title="P1270006" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270008/' title='P1270008'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270008-150x150.jpg" class="attachment-thumbnail" alt="Michael Barry bundling back up for the long and cold descent ahead." title="P1270008" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270010/' title='P1270010'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270010-150x150.jpg" class="attachment-thumbnail" alt="Coming off of the Mare de Deu del Mont climb, Michael had some bad luck.  Not one, but two flats!" title="P1270010" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270011/' title='P1270011'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270011-150x150.jpg" class="attachment-thumbnail" alt="Micahel&#039;s second flat tire." title="P1270011" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270012/' title='P1270012'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270012-150x150.jpg" class="attachment-thumbnail" alt="Our bakery stop at the Forn de Pa in Esponella.  A very friendly family supplied us with a few coffees and pastries." title="P1270012" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270014/' title='P1270014'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270014-150x150.jpg" class="attachment-thumbnail" alt="They even let us have a look into their huge oven, very cool to see!" title="P1270014" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270015/' title='P1270015'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270015-150x150.jpg" class="attachment-thumbnail" alt="Back in Girona and looking from where we came, the highest point to the right of the Pyrenees." title="P1270015" /></a>

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		<item>
		<title>Heading Home</title>
		<link>http://www.craiglewis.us/2010/01/21/heading-home/</link>
		<comments>http://www.craiglewis.us/2010/01/21/heading-home/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:53:34 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Catalunya]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Training Camp]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=476</guid>
		<description><![CDATA[HTC-Columbia’s Mallorca training camp has finally come to a close.  It’s been a great one, but I am very much looking forward to getting settled in my Spanish home for the year, Girona.  Upon arriving in Mallorca the team and staff feared the weather would get the best of us and our training camp wouldn’t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500052.JPG"><img class="alignleft size-thumbnail wp-image-486" title="P1150005" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500052-150x150.jpg" alt="P1150005" width="150" height="150" /></a>HTC-Columbia’s Mallorca training camp has finally come to a close.  It’s been a great one, but I am very much looking forward to getting settled in my Spanish home for the year, Girona.  Upon arriving in Mallorca the team and staff feared the weather would get the best of us and our training camp wouldn’t include much training at all.  However, the weather just seemed to get better each day.  By the end of the twelve-day camp we had almost sixty hours out on the bikes, plus countless more hours in the gym!  That’s a huge workload, and I am feeling pretty tired at the moment.  But I know I will just get better and better over the next few days and I am confident I have a great base to begin the season with.<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500252.JPG"><img class="alignright size-medium wp-image-487" title="My favorite bar in Delia." src="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500252-300x225.jpg" alt="My favorite bar in Delia." width="300" height="225" /></a></p>
<p>The next two weeks will be spent fine-tuning my form in order to be ready for my first race of the year, Challenge Mallorca.  With so many long rides in my legs after this camp, I won’t need to worry about adding volume.  I will just be focused on shorter more intense days, trying to help the body remember what it is like to be racing.</p>
<p>Courtney and I will also be rediscovering the Catalunya region of Spain.  We have both really missed the culture and atmosphere of Europe, and are excited to be back.  It will be great to spend some time together and revisit our favorite spots and dine at some of our favorite restaurants.  There are so many great things to look forward to at the moment.</p>
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		<title>Catching Up</title>
		<link>http://www.craiglewis.us/2010/01/14/catching-up/</link>
		<comments>http://www.craiglewis.us/2010/01/14/catching-up/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:57:45 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Roberto Bettini]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[time trial]]></category>
		<category><![CDATA[time trial bikes]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=467</guid>
		<description><![CDATA[HTC-Columbia’s training camp on the island of Mallorca has been flying by.  Once again, we are slammed with meetings and appointments filling every moment we are not on our bikes.  Even in the middle of the night I am waking up thinking I am late for the ride or some meeting!  To my surprise, the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_468" class="wp-caption alignleft" style="width: 160px"><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120004.JPG"><img class="size-thumbnail wp-image-468" title="Roberto Bettini" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120004-150x150.jpg" alt="P1120004" width="150" height="150" /></a><p class="wp-caption-text">Roberto Bettini from the other side of the lens. </p></div>
<p>HTC-Columbia’s training camp on the island of Mallorca has been flying by.  Once again, we are slammed with meetings and appointments filling every moment we are not on our bikes.  Even in the middle of the night I am waking up thinking I am late for the ride or some meeting!  To my surprise, the weather has been great so far.  All of Europe is buried under snow, yet the temperatures are mild and the sun is usually out here in the middle of the Mediterranean.</p>
<p>Training has been going along quite nicely as well.  Long hours on the road bike are broken up with a few intervals up short mountains or some high-speed work on the flats.  We also had our first “race effort” yesterday with a team time trial of fifteen kilometers.  We were split into two groups of eight, with the finish time taken on the seventh rider, so we had to stick together.  We raced down the coast road here, in very windy conditions, with only two minutes separating the first group from my group.  Soon after the start my group began catching guys that were being dropped from the group ahead.  They had obviously started off too hard and were paying for their effort now, and that only motivated us more.  <a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120014.JPG"><img class="size-medium wp-image-469 alignright" title="P1120014" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120014-300x225.jpg" alt="P1120014" width="300" height="225" /></a>We ended up winning by a good margin, and the first group only finished with four, not even close to enough riders to stop the clock.</p>
<p>I always wonder why we race so hard in these training camps, but in the end it is pretty fun to be out there going 60kph on the time trial bikes.  It is a feeling we have all missed over the past few months.  Later in the week we will take the race from the flats of the coast to the mountains inland for an uphill race.  Until then, the long days will continue.  Five to six hours on the bike each day, followed with more meetings.  I am happy the days are going by so fast as I can’t wait to get to Girona, Spain, and meet up with my wife, Courtney.</p>
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		<title>Greetings From Mallorca!</title>
		<link>http://www.craiglewis.us/2010/01/11/greetings-from-mallorca/</link>
		<comments>http://www.craiglewis.us/2010/01/11/greetings-from-mallorca/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:37:36 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Columbia]]></category>
		<category><![CDATA[HTC]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Scott Bicycles]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=458</guid>
		<description><![CDATA[Two days have now past of the HTC-Columbia training camp in Spain.  Yes, I meant to put the HTC first.  They seem to have taken over the title spot of the team, but that is about the only difference you will notice on the new jerseys.  We have received some great new Columbia gear as [...]]]></description>
			<content:encoded><![CDATA[<p>Two days have now past of the HTC-Columbia training camp in Spain.  Yes, I meant to put the HTC first.  They seem to have taken over the title spot of the team, but that is about the only difference you will notice on the new jerseys.  We have received some great new Columbia gear as well, and I have been putting all of it to use.  As I am typing, the wind is howling outside my window and the cold air seems to be forcing itself through the walls and into my room.  So escaping the freezing temperatures of Greenville, South Carolina didn’t go so well!<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Columbia-HTC-Jersey.JPG"><img class="alignright size-medium wp-image-459" title="Columbia HTC Jersey" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Columbia-HTC-Jersey-300x225.jpg" alt="Columbia HTC Jersey" width="300" height="225" /></a></p>
<p>Our ride today started out quite pleasant, actually.  Maybe it was the fact that we had the wind at our backs the first half of the ride, and the sun in our faces that kept us warm.  As soon as we started to head back it was a different story.  The rain blew in; followed by a short burst of snow, then more rain!  Luckily, all of this crazy weather hit us in our final half hour, so it could have been much worse.  It is also amazing at how just having some fresh roads to ride makes the day go that much faster, and it also makes you a little less sensitive to these bad moments.</p>
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		<title>Packing It All Up</title>
		<link>http://www.craiglewis.us/2010/01/07/packing-it-all-up/</link>
		<comments>http://www.craiglewis.us/2010/01/07/packing-it-all-up/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:10:06 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=437</guid>
		<description><![CDATA[Well, my winter break here in Greenville has come to an end.  I’ve spent the past couple of days figuring out how to pack up my whole life into one suitcase.  I’ll spend the next six-months or so over in Europe, my longest block yet, and I’ll have to be prepared for everything.  Training camp [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis-21.JPG"><img class="alignleft size-medium wp-image-449" title="The River" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis-21-300x225.jpg" alt="The River" width="173" height="130" /></a>Well, my winter break here in Greenville has come to an end.  I’ve spent the past couple of days figuring out how to pack up my whole life into one suitcase.  I’ll spend the next six-months or so over in Europe, my longest block yet, and I’ll have to be prepared for everything.  Training camp in Mallorca, Spain, is my first stop.  Two weeks of hard training, on and off the bike, and hopefully a little better weather will help me get ready for the racing season.  Then, it’s time to get settled in Girona, my home for the year.<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis3.JPG"><img class="alignright size-medium wp-image-448" title="My Suitcase" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis3-300x225.jpg" alt="My Suitcase" width="270" height="203" /></a></p>
<p>I am looking forward to getting the year going and figuring out where my fitness is in the first few races.  I feel the winter has treated me well, but it’s hard to say when you’re not racing and don’t have anything to compare with.  I am also really excited to get back to life in Girona.  The life and culture there is about as good as it can get.  Morning coffees overlooking the river at our place, and an evening glass of wine in one of the town squares with Courtney are some of the best parts of life.  It will also be nice to escape the bitter cold that has settled in Greenville, and have some fresh roads to train on.</p>
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