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	<title>Craig Lewis: File Under Pain &#187; Uncategorized</title>
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	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
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		<title>Downtime In Deia</title>
		<link>http://www.craiglewis.us/2010/02/12/downtime-in-deia/</link>
		<comments>http://www.craiglewis.us/2010/02/12/downtime-in-deia/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:07:26 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge mallorca]]></category>
		<category><![CDATA[Deia]]></category>
		<category><![CDATA[La]]></category>
		<category><![CDATA[Residencia]]></category>
		<category><![CDATA[Tour of Algarve]]></category>

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		<description><![CDATA[With the Mallorca Challenge now a distant memory, Courtney and I are enjoying some quality time together on the island in Deia. I have written quite a bit about Deia in the past, but each time I come back I love it even more. The whole atmosphere is something very special. Taking in the fresh [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200261.jpg"><img class="alignright size-thumbnail wp-image-626" title="P2120026" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200261-150x150.jpg" alt="P2120026" width="150" height="150" /></a>With the Mallorca Challenge now a distant memory, Courtney and I are enjoying some quality time together on the island in Deia. I have written quite a bit about Deia in the past, but each time I come back I love it even more. The whole atmosphere is something very special. Taking in the fresh air with mountains behind you as you gaze out towards the open sea makes this very friendly village of 800 residents truly unique. The roads are quite amazing as well. Countless climbs dot the coast as you twist your way through the Tramuntana region of Mallorca.</p>
<p>For the long weekend we will be calling La Residencia home. <a href="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200202.jpg"><img class="alignleft size-thumbnail wp-image-625" title="P2120020" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200202-150x150.jpg" alt="P2120020" width="150" height="150" /></a>Days spent out of the bike will be followed by some serious spa sessions! Not a bad life at all. My teammate, Vicente Reynes, has been kind enough to point us in all of the right directions in his hometown. Some amazing food and wine is to be had, as well as some rest and relaxation before it is off to Portugal for the Tour of Algarve next week. After my recent crash on the first day of Challenge Mallorca I am finally starting to feel back to normal. The stress and strains of crashing are never easy to bounce back from while racing, especially while racing in the mountains. So I was digging myself into a hole for the final two days of the race. Now with just an easy day or two I am back to normal and the legs are feeling good for the future.</p>
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		<title>A contest! Re-name my blog</title>
		<link>http://www.craiglewis.us/2009/11/29/a-contest-re-name-my-blog/</link>
		<comments>http://www.craiglewis.us/2009/11/29/a-contest-re-name-my-blog/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:14:41 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[contest]]></category>

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		<description><![CDATA[Time for some blog housekeeping here. As some of you know I&#8217;ve been keeping my blog on &#38; off for like 5 years. The reason I gave it such a big facelift is because in 2010 I plan on being more reliable than ever before in terms of writing about the season and snapping some [...]]]></description>
			<content:encoded><![CDATA[<p>Time for some blog housekeeping here. As some of you know I&#8217;ve been keeping my blog on &amp; off for like 5 years. The rea<a href="http://www.craiglewis.us/wp-content/uploads/2009/11/contest.jpg"><img class="alignright size-medium wp-image-350" title="Contest Winner Swag" src="http://www.craiglewis.us/wp-content/uploads/2009/11/contest-300x231.jpg" alt="Contest Winner Swag" width="300" height="231" /></a>son I gave it such a big facelift is because in 2010 I plan on being more reliable than ever before in terms of writing about the season and snapping some good photos.</p>
<p>With my new commitment to blogging, I want to find a new name for it. &#8220;Journey of a Pro&#8221; has been the subtitle here for all 5 years, and I&#8217;m looking for something snappier, though for the life of me I&#8217;m stumped to come up with the new name.</p>
<p>So it&#8217;s time for a contest: Can you help come up with a great blog name? Submit your entry to namecraigsblog@gmail.com with your name and mailing address. My one request is that the name has no more than 16 characters (including spaces!)</p>
<p>The winner will get a few cool tokens of appreciation: I&#8217;ll send a signed &#8216;09 Team Columbia-HTC jersey, my race numbers from the &#8216;09 World Championships RR in Mendrisio, and the official race book from what&#8217;s maybe the prettiest race of the year: Giro del Piemonte. Also, my friends at Competitive Cyclist are donating a $100 gift card too. So it&#8217;s a pretty good stash of goodies.</p>
<p>The contest ends on Friday, December 4th at Noon EST so please get those entries coming!!</p>
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		<slash:comments>25</slash:comments>
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		<title>More from Peru</title>
		<link>http://www.craiglewis.us/2009/11/24/326/</link>
		<comments>http://www.craiglewis.us/2009/11/24/326/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:07:06 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Peru]]></category>

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<a href='http://www.craiglewis.us/2009/11/24/326/pb170097-2/' title='PB170097'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB1700971-150x150.jpg" class="attachment-thumbnail" alt="Here I am with Ina and Evelyn with the kids in Chavin." title="PB170097" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb200257-2/' title='PB200257'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB2002571-150x150.jpg" class="attachment-thumbnail" alt="Doing an interview with Versus.  They were kind enough to join us on our trip with Right To Play and help get the word out about how important their programs are." title="PB200257" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb170128/' title='PB170128'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB170128-150x150.jpg" class="attachment-thumbnail" alt="The mayor of Chavin speaking about how happy he is to have us in his village.  I was very sad to hear that he was involved in a fatal car accident the very next day." title="PB170128" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb170101-2/' title='PB170101'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB1701011-150x150.jpg" class="attachment-thumbnail" alt="Five schools from the area all showed up in Chavin and lined the streets to welcome us." title="PB170101" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb180186-2/' title='PB180186'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB1801861-150x150.jpg" class="attachment-thumbnail" alt="In Llata, a boy with a torch led us through his town for the parade." title="PB180186" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb180190/' title='PB180190'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB180190-150x150.jpg" class="attachment-thumbnail" alt="One of the children in Llata dressed up in traditional gear.  He may be young, but he was very honored to be part of his people&#039;s traditions, and took it very seriously." title="PB180190" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb180196/' title='PB180196'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB180196-150x150.jpg" class="attachment-thumbnail" alt="The crowds in Llata.  Their show of support was unreal!" title="PB180196" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb190224/' title='PB190224'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB190224-150x150.jpg" class="attachment-thumbnail" alt="I thought this was interesting. A close up of what most of the better built homes are made out of." title="PB190224" /></a>
<a href='http://www.craiglewis.us/2009/11/24/326/pb190246/' title='PB190246'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2009/11/PB190246-150x150.jpg" class="attachment-thumbnail" alt="At the finish line of our bike ride in Huaraz with on of the many kids that met the pavement." title="PB190246" /></a>
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