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<channel>
	<title>Craig Lewis: File Under Pain</title>
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	<link>http://www.craiglewis.us</link>
	<description>File Under Pain</description>
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		<title>Ready For More</title>
		<link>http://www.craiglewis.us/2010/02/24/ready-for-more/</link>
		<comments>http://www.craiglewis.us/2010/02/24/ready-for-more/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:15:30 +0000</pubDate>
		<dc:creator>Noah Singer</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[paris-nice]]></category>
		<category><![CDATA[time trail]]></category>
		<category><![CDATA[Volta ao algarve]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=630</guid>
		<description><![CDATA[After finishing up the Volta ao Algarve with a fairly strong ride in the final time trail I am ready for what lies ahead.  Spring has made its first appearance here in Girona, and my pale skin saw the sun for the first time this week.  There is nothing quite like those first [...]]]></description>
			<content:encoded><![CDATA[<p>After finishing up the Volta ao Algarve with a fairly strong ride in the final time trail I am ready for what lies ahead.  Spring has made its first appearance here in Girona, and my pale skin saw the sun for the first time this week.  There is nothing quite like those first few warm days on the bike after a long a miserable winter.  Those are the days when the hardest part is forcing yourself to turn your bike back towards home.  </p>
<p>I feel my fitness is heading in the right direction now.  After a rough start to the racing season, with two crashes, too many flat tires to count and the horrendous weather, I can say that the bad luck is behind me.  Now I can look forward to performing well in Paris-Nice.  I will spend this week in Girona working on some longer distances as there are many stages over 200 kilometers in Paris-Nice, and then next week I will head up to Nice with Courtney to meet up with some family and recon the last couple of stages.  I can’t wait to see how it all goes. Much of my time lately has been spent daydreaming about wearing the white jersey after the prologue! </p>
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		<title>Downtime In Deia</title>
		<link>http://www.craiglewis.us/2010/02/12/downtime-in-deia/</link>
		<comments>http://www.craiglewis.us/2010/02/12/downtime-in-deia/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:07:26 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge mallorca]]></category>
		<category><![CDATA[Deia]]></category>
		<category><![CDATA[La]]></category>
		<category><![CDATA[Residencia]]></category>
		<category><![CDATA[Tour of Algarve]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=615</guid>
		<description><![CDATA[With the Mallorca Challenge now a distant memory, Courtney and I are enjoying some quality time together on the island in Deia. I have written quite a bit about Deia in the past, but each time I come back I love it even more. The whole atmosphere is something very special. Taking in the fresh [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200261.jpg"><img class="alignright size-thumbnail wp-image-626" title="P2120026" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200261-150x150.jpg" alt="P2120026" width="150" height="150" /></a>With the Mallorca Challenge now a distant memory, Courtney and I are enjoying some quality time together on the island in Deia. I have written quite a bit about Deia in the past, but each time I come back I love it even more. The whole atmosphere is something very special. Taking in the fresh air with mountains behind you as you gaze out towards the open sea makes this very friendly village of 800 residents truly unique. The roads are quite amazing as well. Countless climbs dot the coast as you twist your way through the Tramuntana region of Mallorca.</p>
<p>For the long weekend we will be calling La Residencia home. <a href="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200202.jpg"><img class="alignleft size-thumbnail wp-image-625" title="P2120020" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P21200202-150x150.jpg" alt="P2120020" width="150" height="150" /></a>Days spent out of the bike will be followed by some serious spa sessions! Not a bad life at all. My teammate, Vicente Reynes, has been kind enough to point us in all of the right directions in his hometown. Some amazing food and wine is to be had, as well as some rest and relaxation before it is off to Portugal for the Tour of Algarve next week. After my recent crash on the first day of Challenge Mallorca I am finally starting to feel back to normal. The stress and strains of crashing are never easy to bounce back from while racing, especially while racing in the mountains. So I was digging myself into a hole for the final two days of the race. Now with just an easy day or two I am back to normal and the legs are feeling good for the future.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Vo2 Max Testing</title>
		<link>http://www.craiglewis.us/2010/02/11/vo2-max-testing/</link>
		<comments>http://www.craiglewis.us/2010/02/11/vo2-max-testing/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:39:16 +0000</pubDate>
		<dc:creator>Noah Singer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cycling test]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[vo2 max testing]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=612</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/TwgQPb5E94Q&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/TwgQPb5E94Q&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340" wmode="transparent"></embed></object></p>
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		<item>
		<title>Challenge Mallorca</title>
		<link>http://www.craiglewis.us/2010/02/08/challenge-mallorca/</link>
		<comments>http://www.craiglewis.us/2010/02/08/challenge-mallorca/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:43:05 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[challenge ciclista a mallorca]]></category>
		<category><![CDATA[challenge mallorca]]></category>
		<category><![CDATA[HTC-Columbia]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=607</guid>
		<description><![CDATA[The Challenge Ciclista a Mallorca marks the start of the 2010 racing season for me.  It is quite a strange way to begin as well.  The five-day race looks like a typical stage race, yet the format is far from the usual. There is a final overall for the general classification, just like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/02/IMAG0029.jpg"><img class="alignleft size-medium wp-image-608" title="Challenge Mallorca" src="http://www.craiglewis.us/wp-content/uploads/2010/02/IMAG0029-179x300.jpg" alt="Challenge Mallorca" width="179" height="300" /></a>The Challenge Ciclista a Mallorca marks the start of the 2010 racing season for me.  It is quite a strange way to begin as well.  The five-day race looks like a typical stage race, yet the format is far from the usual. There is a final overall for the general classification, just like the Tour de France, but each stage is raced separately.  Only if you choose to race all five days will you be in the running for the overall title.  I know, it sounds confusing, but it is just like what I grew up racing a lot of in the South, the omnium.</p>
<p>Most teams bring over half of their roster here since ten riders can start each day (instead of the more normal six-nine) and it doesn’t have to be the same ten everyday.  With some riders skipping a stage or two, spots open up for others, and you could see over fifteen riders sharing the week of racing.</p>
<p>It is a pretty nice way to roll into the season, and I feel it’s great for the fans as well.  They get the chance to see twice as many of their favorite pros. The fans also get to ride out on the same roads that others, who are not racing, are training on for the day.  A training camp with race days and twenty teams all in the same area is basically what it boils down to.</p>
<p>The first two days were rather flat, so I opted out of those and arrived here today ready for the final three stages in the mountains.  Each stage seems to get progressively harder as well, and the weather is not the brightest in forecasts.  But I am remaining positive that this will be a great start to the year.  With all of the training I have done the past few week’s things couldn’t be better.  I am just looking to erase all of those question marks that you typically start the season with.  Will I be strong enough to finish?  Will I be strong enough to be at the front?  Could I be there fighting for the win?  By the end of the week I hope to answer them all with a “yes.”</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=607&type=feed" alt="" />]]></content:encoded>
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		<title>A Day In Barcelona</title>
		<link>http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/</link>
		<comments>http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:03:29 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Spain]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Albert Adria]]></category>
		<category><![CDATA[Antoni Gaudi]]></category>
		<category><![CDATA[Bar Inopia]]></category>
		<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Casa Batllo]]></category>
		<category><![CDATA[Courtney Lewis]]></category>
		<category><![CDATA[El Bulli]]></category>
		<category><![CDATA[Ferran Adria]]></category>
		<category><![CDATA[Gambas]]></category>
		<category><![CDATA[Girona]]></category>
		<category><![CDATA[La Boqueria]]></category>
		<category><![CDATA[Plaza Espana]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=585</guid>
		<description><![CDATA[This past Saturday Courtney and I decided to take the train down the Barcelona.  After the hour and a half train ride we jumped off at the Barcelona Sants train station and headed to one of our favorite restaurants, Inopia.  Here are some pictures of how we spent our afternoon. 
]]></description>
			<content:encoded><![CDATA[<p>This past Saturday Courtney and I decided to take the train down the Barcelona.  After the hour and a half train ride we jumped off at the Barcelona Sants train station and headed to one of our favorite restaurants, Inopia.  Here are some pictures of how we spent our afternoon. </p>

<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300001-5/' title='Courtney'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000014-150x150.jpg" class="attachment-thumbnail" alt="Courtney waiting on the train to arrive in Girona." title="Courtney" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300003-5/' title='Courtney and I'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000034-150x150.jpg" class="attachment-thumbnail" alt="Courtney and I on the train.  We were underneath Barcelona at the moment." title="Courtney and I" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300005-5/' title='Plaza Espana'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000054-150x150.jpg" class="attachment-thumbnail" alt="Walking to Inopia we passed by the Plaza Espana.  The area has a very beautiful roundabout with huge buildings surrounding it.  One of the stages of the Tour of Catalunya finished here last year and the Barcelona stage of the past Tour de France went straight through here to finish a mile later." title="Plaza Espana" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300008-5/' title='Bar Inopia'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000084-150x150.jpg" class="attachment-thumbnail" alt="Bar Inopia, this is a shot of about half the kitchen.  A very small space, but the food never stops flowing out to the anxious diners." title="Bar Inopia" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300011-5/' title='Mussels'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000114-150x150.jpg" class="attachment-thumbnail" alt="Here was our first dish, mussels with marinara sauce, unbelievable!" title="Mussels" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300012-5/' title='Gambas'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000124-150x150.jpg" class="attachment-thumbnail" alt="The second course, gambas.  Otherwise known as shrimp.  These are for eating whole, shells and all.  They are quite tasty, but Courtney and I both agree that the texture of the crispy shell is a little strange!" title="Gambas" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300014-5/' title='Albert Adria'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000144-150x150.jpg" class="attachment-thumbnail" alt="The owner of the bar, Albert Adria, having a sip of his beer.   His brother, Ferran, is one of the most famous chefs in the world and runs the highest rated restaurant in the world, El Bulli.  Ferran and his wife later joined Albert and his family for a late lunch." title="Albert Adria" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300015-5/' title='La Boqueria'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000154-150x150.jpg" class="attachment-thumbnail" alt="After lunch we headed to La Boqueria, a massive farmers market that has everything you could possible want.  We picked up a few cheeses and meats to bring back to enjoy this week in Girona." title="La Boqueria" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300018-5/' title='Casa Batllo'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000184-150x150.jpg" class="attachment-thumbnail" alt="The final shot is that of Casa Batllo, built by Antoni Gaudi.  One of the craziest looking buildings I have ever seen.  And to think that the whole thing was just a remodel of an existing building is amazing." title="Casa Batllo" /></a>

<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=585&type=feed" alt="" />]]></content:encoded>
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		<title>Wednesday, 27th of January</title>
		<link>http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/</link>
		<comments>http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:38:51 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Juan Antonio Flecha]]></category>
		<category><![CDATA[Mare de Deu Del Mont]]></category>
		<category><![CDATA[Michael Barry]]></category>
		<category><![CDATA[Pyreness]]></category>
		<category><![CDATA[Team HTC-Columbia]]></category>
		<category><![CDATA[Team Sky]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=525</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270004/' title='P1270004'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270004-150x150.jpg" class="attachment-thumbnail" alt="I spent most of the day being towed by two very strong Sky riders.  Juan Antonio Flecha and Michael Barry starting up the Mare de Deu del Mont, a very nice 11km climb." title="P1270004" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270006/' title='P1270006'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270006-150x150.jpg" class="attachment-thumbnail" alt="Flecha and Barry reaching the top with the snow covered Pyrenees in the background." title="P1270006" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270008/' title='P1270008'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270008-150x150.jpg" class="attachment-thumbnail" alt="Michael Barry bundling back up for the long and cold descent ahead." title="P1270008" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270010/' title='P1270010'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270010-150x150.jpg" class="attachment-thumbnail" alt="Coming off of the Mare de Deu del Mont climb, Michael had some bad luck.  Not one, but two flats!" title="P1270010" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270011/' title='P1270011'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270011-150x150.jpg" class="attachment-thumbnail" alt="Micahel&#039;s second flat tire." title="P1270011" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270012/' title='P1270012'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270012-150x150.jpg" class="attachment-thumbnail" alt="Our bakery stop at the Forn de Pa in Esponella.  A very friendly family supplied us with a few coffees and pastries." title="P1270012" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270014/' title='P1270014'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270014-150x150.jpg" class="attachment-thumbnail" alt="They even let us have a look into their huge oven, very cool to see!" title="P1270014" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270015/' title='P1270015'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270015-150x150.jpg" class="attachment-thumbnail" alt="Back in Girona and looking from where we came, the highest point to the right of the Pyrenees." title="P1270015" /></a>

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		<title>Right To Play video from Peru.</title>
		<link>http://www.craiglewis.us/2010/01/26/right-to-play-video-from-peru/</link>
		<comments>http://www.craiglewis.us/2010/01/26/right-to-play-video-from-peru/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:24:58 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=513</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/SSnzUOk4if4&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/SSnzUOk4if4&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340" wmode="transparent"></embed></object></p>
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		<title>HTC-Columbia TTT Practice. Mallorca, Spain</title>
		<link>http://www.craiglewis.us/2010/01/26/htc-columbia-team-trial-practice-in-mallorca-spain/</link>
		<comments>http://www.craiglewis.us/2010/01/26/htc-columbia-team-trial-practice-in-mallorca-spain/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:57:07 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Scott Bicycles]]></category>
		<category><![CDATA[team time trail]]></category>

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		<description><![CDATA[
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		<title>Girona</title>
		<link>http://www.craiglewis.us/2010/01/26/girona/</link>
		<comments>http://www.craiglewis.us/2010/01/26/girona/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:48:47 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[Michael Berry]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[zumo de naranja]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=489</guid>
		<description><![CDATA[Life has been great here in Girona.  Sunny skies and a quite, tourist-free, town have made the time here very enjoyable.  Courtney arrived this past weekend, and we have had a lot of fun getting to know each other again after our very busy month apart.  We have both quickly adopted our favorite lifestyle, that [...]]]></description>
			<content:encoded><![CDATA[<p>Life has been great here in Girona.  Sunny skies and a quite, tourist-free, town have made the time here very enjoyable.  Courtney arrived this past weekend, and we have had a lot of fun getting to know each other again after our very busy month apart. <a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1230004.JPG"><img class="alignright size-medium wp-image-490" title="Michael Berry" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1230004-300x225.jpg" alt="Michael Berry" width="270" height="203" /></a> We have both quickly adopted our favorite lifestyle, that of the Spanish.  I spend each morning out on the bike.  Usually meeting Michael Barry at the local bar/restaurant here, Boira, then after a quick and extremely tasty zumo de naranja (orange juice) it’s off into the hills.  Each training session has gone better than the last, so I am very happy and confident about where I am beginning the season!</p>
<p>Once my day’s work is complete I spend the afternoon with Courtney.  We have a nice lunch, and then I usually take a small siesta while she knocks out some more of her work and after that we go for a stroll around town to gather food to cook for the night.  Does life get any better than that?</p>
<p>We have a lot to look forward to in the near future.  My first race, Challenge Mallorca, is just around the corner.  I am eager to get to the start line and get some good racing in my legs.  I’ll only be doing the final three stages of the five-day race.  There is no need for me to be parading around the flat streets of Palma for the first two days!<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1260011.JPG"><img class="alignleft size-medium wp-image-491" title="P1260011" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1260011-300x225.jpg" alt="P1260011" width="216" height="162" /></a> The final, very mountainous, three stages are much more suited to my style.  I have never raced in Mallorca before, but with many training camps there in the past I will have a good feel for the roads.  This race should provide the perfect start to the season.  Before all of that fun begins, Courtney and I will probably sneak down to Barcelona for the day.  It is so close and easy to reach by train, so we really are making sure we take advantage of that while we can.</p>
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		<title>Heading Home</title>
		<link>http://www.craiglewis.us/2010/01/21/heading-home/</link>
		<comments>http://www.craiglewis.us/2010/01/21/heading-home/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:53:34 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Catalunya]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Training Camp]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=476</guid>
		<description><![CDATA[HTC-Columbia’s Mallorca training camp has finally come to a close.  It’s been a great one, but I am very much looking forward to getting settled in my Spanish home for the year, Girona.  Upon arriving in Mallorca the team and staff feared the weather would get the best of us and our training camp wouldn’t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500052.JPG"><img class="alignleft size-thumbnail wp-image-486" title="P1150005" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500052-150x150.jpg" alt="P1150005" width="150" height="150" /></a>HTC-Columbia’s Mallorca training camp has finally come to a close.  It’s been a great one, but I am very much looking forward to getting settled in my Spanish home for the year, Girona.  Upon arriving in Mallorca the team and staff feared the weather would get the best of us and our training camp wouldn’t include much training at all.  However, the weather just seemed to get better each day.  By the end of the twelve-day camp we had almost sixty hours out on the bikes, plus countless more hours in the gym!  That’s a huge workload, and I am feeling pretty tired at the moment.  But I know I will just get better and better over the next few days and I am confident I have a great base to begin the season with.<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500252.JPG"><img class="alignright size-medium wp-image-487" title="My favorite bar in Delia." src="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500252-300x225.jpg" alt="My favorite bar in Delia." width="300" height="225" /></a></p>
<p>The next two weeks will be spent fine-tuning my form in order to be ready for my first race of the year, Challenge Mallorca.  With so many long rides in my legs after this camp, I won’t need to worry about adding volume.  I will just be focused on shorter more intense days, trying to help the body remember what it is like to be racing.</p>
<p>Courtney and I will also be rediscovering the Catalunya region of Spain.  We have both really missed the culture and atmosphere of Europe, and are excited to be back.  It will be great to spend some time together and revisit our favorite spots and dine at some of our favorite restaurants.  There are so many great things to look forward to at the moment.</p>
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