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<channel>
	<title>Craig Lewis: File Under Pain</title>
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	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
	<lastBuildDate>Tue, 31 May 2011 19:55:17 +0000</lastBuildDate>
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			<item>
		<title>Greetings From Hamburg</title>
		<link>http://www.craiglewis.us/2011/05/31/greetings-from-hamburg/</link>
		<comments>http://www.craiglewis.us/2011/05/31/greetings-from-hamburg/#comments</comments>
		<pubDate>Tue, 31 May 2011 19:55:10 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[giro d'italia]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1046</guid>
		<description><![CDATA[Greetings from Hamburg, Germany. It&#8217;s been a very long several days since my crash at Stage 19 of the Giro d&#8217;Italia on Friday. I was taken via ambulance to the hospital in Milan. For almost two days I didn&#8217;t know whether my treatment would be in Milan, or at the team&#8217;s home base in Hamburg. [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings from Hamburg, Germany. It&#8217;s been a very long several days since my crash at Stage 19 of the Giro d&#8217;Italia on Friday. I was taken via ambulance to the hospital in Milan. For almost two days I didn&#8217;t know whether my treatment would be in Milan, or at the team&#8217;s home base in Hamburg. Thankfully, things worked out so I flew to Hamburg on Sunday.</p>
<p>I was in traction up until the surgery. The pain was terrible. Imagine someone sticking a pin through your tibia and attaching weights to it. I had the first surgery Monday. The doctors put a nail through the two fractures and it&#8217;s very straight and rotation is correct. There was significant bleeding in my leg, though, which resulted in a lot of post-op pain. Because of this, I had to have another surgery.</p>
<p>Sometime during all of this, Courtney made it here from Greenville. Between having her here and the fantastic attention paid to me by the doctors and nurses, it&#8217;s been the best of a bad situation. The care here has been pretty remarkable. The physical therapist has been training Courtney to help with the recovery once we get back to the US.</p>
<p>Once things get sorted out with my leg, they&#8217;ll begin taking a look at my shoulder, which apparently has some nerve damage that limits its movement. The doctors suspect it&#8217;s just a pinched nerve, which should be relatively easy to overcome.</p>
<p>The doctors are bringing me Chinese food tonight so I can get a break from the hospital food. Yes, I&#8217;m counting my blessings, wherever I can get them.</p>
<p>Thanks to everyone who&#8217;s sent the prayers and wishes to me. Courtney and I appreciate all of the good karma. And thanks to the team for being there for me right after the crash, and for being here for me in Hamburg. I&#8217;m familiar with the road to recovery and I know I will prevail again. The good news is that the doctors have already made it clear that I can expect a 100% recovery. Their confidence in that fact has kept my motivation pegged to make it through these first steps of healing up.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=1046&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Giro Presentation</title>
		<link>http://www.craiglewis.us/2011/05/09/giro-presentation/</link>
		<comments>http://www.craiglewis.us/2011/05/09/giro-presentation/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:34:05 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[giro team presentation]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1032</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter"></div>
<div id="attachment_1041" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P50600022.JPG"><img class="size-large wp-image-1041" title="Our attempt to make it to the parking lot of of the Giro presentation." src="http://www.craiglewis.us/wp-content/uploads/2011/05/P50600022-570x427.jpg" alt="Our attempt to make it to the parking lot of of the Giro presentation." width="570" height="427" /></a><p class="wp-caption-text">Our attempt to make it to the parking lot of of the Giro presentation.</p></div>
<div id="attachment_1035" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060008.JPG"><img class="size-large wp-image-1035 " title="Lots of spectators turned out, but were they for the cyclist? Nope, Alpina (a group that celebrates the military veterans) just happened to be in town on the same weekend.  Coincidence, or a clever ploy by the race organizers to guarantee hundreds of thousands of spectators? " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060008-570x427.jpg" alt="Lots of spectators turned out, but were they for the cyclist? Nope, Alpina (a group that celebrates the military veterans) just happened to be in town on the same weekend.  Coincidence, or a clever ploy by the race organizers to guaranty hundreds of thousands of spectators? " width="570" height="427" /></a><p class="wp-caption-text">Lots of spectators turned out, but were they for the cyclist? Nope, Alpina (a group that celebrates the military veterans) just happened to be in town on the same weekend.  Coincidence, or a clever ploy by the race organizers to guarantee hundreds of thousands of spectators? </p></div>
<div id="attachment_1036" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060011.JPG"><img class="size-large wp-image-1036" title="The crowds were thick and full of highly intoxicated Italians. " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060011-570x427.jpg" alt="The crowds were thick and full of highly intoxicated Italians. " width="570" height="427" /></a><p class="wp-caption-text">The crowds were thick and full of highly intoxicated Italians. </p></div>
<div id="attachment_1037" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060015.JPG"><img class="size-large wp-image-1037" title="Our parade lead by the military. " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060015-570x427.jpg" alt="Our parade lead by the military. " width="570" height="427" /></a><p class="wp-caption-text">Our parade lead by the military. </p></div>
<div id="attachment_1038" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060021.JPG"><img class="size-large wp-image-1038" title="The Frecce Tricolore painting the sky in Italy's colors. " src="http://www.craiglewis.us/wp-content/uploads/2011/05/P5060021-570x427.jpg" alt="The Frecce Tricolore painting the sky in Italy's colors. " width="570" height="427" /></a><p class="wp-caption-text">The Frecce Tricolore painting the sky in Italy&#39;s colors. </p></div>
<p style="text-align: center;">
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=1032&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leige-Bastogne-Liege</title>
		<link>http://www.craiglewis.us/2011/04/22/leige-bastogne-liege/</link>
		<comments>http://www.craiglewis.us/2011/04/22/leige-bastogne-liege/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:26:53 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Leige-Bastogne-Liege]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1028</guid>
		<description><![CDATA[Here&#8217;s a photo tour from today&#8217;s recon ride of Leige-Bastogne-Liege.
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a photo tour from today&#8217;s recon ride of Leige-Bastogne-Liege.</p>

<div class="ngg-galleryoverview" id="ngg-gallery-13-1028">


	
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220009.jpg" title="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. "  >
								<img title="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. " alt="Once off of the rough cobbles in Stavelot, you are directly onto the Cote de la Haute-Levee.  Throughout the day, anyone and everyone tries to tag along. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220009.jpg" width="124" height="110" />
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	<div id="ngg-image-79" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220006.jpg" title="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot."  >
								<img title="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot." alt="HTC-Highroad started its preview with the descent of the Cote du Stockeu.  It's a fast and technical downhill into the cobbled streets of Stavelot." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220006.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220014.jpg" title="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  "  >
								<img title="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  " alt="Davide Cassani, former professional cyclist turned commentator, getting some footage of us as we climb the Haute-Levee.  " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220014.jpg" width="124" height="110" />
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220018.jpg" title="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. "  >
								<img title="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. " alt="After the descent of the Haute-Levee the Col du Rosier begins with a sharp hairpin turn.  If you're not at the front for it, you'll be sprinting the rest of the four kilometer climb to catch up. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220018.jpg" width="124" height="110" />
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	<div id="ngg-image-83" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220022.jpg" title="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. "  >
								<img title="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. " alt="Halfway up the Col du Rosier.  A once completely forested climb has now fallen victim to loggers. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220022.jpg" width="124" height="110" />
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	<div id="ngg-image-84" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220029.jpg" title="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming...

"  >
								<img title="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming..." alt="Another sharp hairpin after the descent of the Rosier to begin the Col du Masquisard.  The climbs just keep coming..." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220029.jpg" width="124" height="110" />
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	<div id="ngg-image-85" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220031.jpg" title="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. "  >
								<img title="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. " alt="I doubt the Col du Masquisard will seem so pleasant and quite come Sunday.  I can already hear and feel the helicopter blades hovering above us. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220031.jpg" width="124" height="110" />
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	<div id="ngg-image-86" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220033.jpg" title="The base of the Mont-Theux.  It starts out easy enough."  >
								<img title="The base of the Mont-Theux.  It starts out easy enough." alt="The base of the Mont-Theux.  It starts out easy enough." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220033.jpg" width="124" height="110" />
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	<div id="ngg-image-87" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220034.jpg" title="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. "  >
								<img title="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. " alt="Now things are getting warmer, literally and physically.  From here the race begins to take its toll at the 200 kilometer mark.  The dead straight climb up the Mont-Theux is one of those you just hate.   You can see the top the whole time, yet you never seem to reach it. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220034.jpg" width="124" height="110" />
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	<div id="ngg-image-88" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220038.jpg" title="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute."  >
								<img title="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute." alt="A key point in the race.  From you here begin a very fast (100kph) descent that leads directly into the Cote de la Redoute." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220038.jpg" width="124" height="110" />
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	<div id="ngg-image-89" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220042.jpg" title="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute."  >
								<img title="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute." alt="A last gasp for air as you pass under the freeway to turn onto the steep slops of the Cote de la Redoute." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220042.jpg" width="124" height="110" />
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	<div id="ngg-image-90" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220047.jpg" title="The Cote de la Redoute might as well be renamed to Phil."  >
								<img title="The Cote de la Redoute might as well be renamed to Phil." alt="The Cote de la Redoute might as well be renamed to Phil." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220047.jpg" width="124" height="110" />
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	<div id="ngg-image-91" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220050.jpg" title="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs."  >
								<img title="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs." alt="Over the top of the Cote de la Redoute the real contenders are now at the head of affairs." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220050.jpg" width="124" height="110" />
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	<div id="ngg-image-92" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220054.jpg" title="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  "  >
								<img title="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  " alt="The Cote de la Rouch aux Faucons makes an appearance for the third year in a row.  At an average of 10% for 1.5-kilometers, it has become one of the most decisive points in the final.  " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220054.jpg" width="124" height="110" />
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	<div id="ngg-image-93" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220057.jpg" title="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs."  >
								<img title="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs." alt="After the official top of the Cote de la Roche Faucons, it kicks up for another kilometer or two.  Might not look like much, but if you could only feel the pain in my legs." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220057.jpg" width="124" height="110" />
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	<div id="ngg-image-94" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220060.jpg" title="Entering the industrial zone of Liege, I know the finish is close!"  >
								<img title="Entering the industrial zone of Liege, I know the finish is close!" alt="Entering the industrial zone of Liege, I know the finish is close!" src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220060.jpg" width="124" height="110" />
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	<div id="ngg-image-95" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220062.jpg" title="The final climb of the day, the Cote de Saint-Nicolas."  >
								<img title="The final climb of the day, the Cote de Saint-Nicolas." alt="The final climb of the day, the Cote de Saint-Nicolas." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220062.jpg" width="124" height="110" />
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	<div id="ngg-image-96" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220068.jpg" title="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. "  >
								<img title="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. " alt="After the steep grades of the Cote de Saint-Nicolas you are greeted with a few cobbles and very shape turns at the top. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220068.jpg" width="124" height="110" />
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	<div id="ngg-image-97" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220069.jpg" title="One kilometer to go!  The final drag is endless. "  >
								<img title="One kilometer to go!  The final drag is endless. " alt="One kilometer to go!  The final drag is endless. " src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220069.jpg" width="124" height="110" />
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	<div id="ngg-image-98" class="ngg-gallery-thumbnail-box"  >
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			<a href="http://www.craiglewis.us/wp-content/gallery/42211/p4220070.jpg" title="The finish line!  Not much to look at today."  >
								<img title="The finish line!  Not much to look at today." alt="The finish line!  Not much to look at today." src="http://www.craiglewis.us/wp-content/gallery/42211/thumbs/thumbs_p4220070.jpg" width="124" height="110" />
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		<title>Amstel Gold Race And Training</title>
		<link>http://www.craiglewis.us/2011/04/18/amstel-gold-race-and-training/</link>
		<comments>http://www.craiglewis.us/2011/04/18/amstel-gold-race-and-training/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 15:30:00 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[amstel gold race]]></category>
		<category><![CDATA[Hove Malpertuus]]></category>
		<category><![CDATA[Valerio Piva]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1019</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_1020" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170005.JPG"><img class="size-large wp-image-1020" title="On stage and surrounded by thousands of fans, not a bad feeling!" src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170005-570x427.jpg" alt="On stage and surrounded by thousands of fans, not a bad feeling!" width="570" height="427" /></a><p class="wp-caption-text">On stage and surrounded by thousands of fans, not a bad feeling!</p></div>
<div id="attachment_1021" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170004.JPG"><img class="size-large wp-image-1021" title="Trying to get to the team presentation of the Amstel Gold Race is not an easy task." src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170004-570x427.jpg" alt="Trying to get to the team presentation of the Amstel Gold Race is not an easy task." width="570" height="427" /></a><p class="wp-caption-text">Trying to get to the team presentation of the Amstel Gold Race is not an easy task.</p></div>
<div id="attachment_1022" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170010.JPG"><img class="size-large wp-image-1022" title="After the race is finished, the stress continues with the drive home. " src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4170010-570x427.jpg" alt="After the race is finished, the stress continues with the drive home. " width="570" height="427" /></a><p class="wp-caption-text">After the race is finished, the stress continues with the drive home. </p></div>
<div id="attachment_1023" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160004.JPG"><img class="size-large wp-image-1023" title="Our director Valerio Piva planning the day's training route." src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160004-570x427.jpg" alt="Our director Valerio Piva planning the day's training route." width="570" height="427" /></a><p class="wp-caption-text">Our director Valerio Piva planning the day&#39;s training route.</p></div>
<div id="attachment_1024" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160007.JPG"><img class="size-large wp-image-1024" title="The Hove Malpertuus, owned by the family of Valerio's wife, is our hotel for the week." src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160007-570x427.jpg" alt="The Hove Malpertuus, owned by the family of Valerio's wife, is our hotel for the week." width="570" height="427" /></a><p class="wp-caption-text">The Hove Malpertuus, owned by the family of Valerio&#39;s wife, is our hotel for the week.</p></div>
<div id="attachment_1025" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160013.JPG"><img class="size-large wp-image-1025" title="Some of the best racing food of the year is to be had at the Malpertuus.  This is just a sampling of the starters. " src="http://www.craiglewis.us/wp-content/uploads/2011/04/P4160013-570x427.jpg" alt="Some of the best racing food of the year is to be had at the Malpertuus.  This is just a sampling of the starters. " width="570" height="427" /></a><p class="wp-caption-text">Some of the best racing food of the year is to be had at the Malpertuus.  This is just a sampling of the starters. </p></div>
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		<title>Girona And Its Farms</title>
		<link>http://www.craiglewis.us/2011/04/11/girona-and-its-farms/</link>
		<comments>http://www.craiglewis.us/2011/04/11/girona-and-its-farms/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:51:41 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Photo Galleries]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=1010</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_1011" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000233.JPG"><img class="size-large wp-image-1011" title="Courtney and I stopping for a photo below our apartment in Girona." src="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000233-570x427.jpg" alt="Courtney and I stopping for a photo below our apartment in Girona." width="570" height="427" /></a><p class="wp-caption-text">Courtney and I stopping for a photo below our apartment in Girona.</p></div>
<div id="attachment_1013" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000234.JPG"><img class="size-large wp-image-1013" title="Casa Moner, our bakery in town." src="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000234-570x427.jpg" alt="Casa Moner, our bakery in town." width="570" height="427" /></a><p class="wp-caption-text">Casa Moner, our bakery in town.</p></div>
<div id="attachment_1014" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000256.JPG"><img class="size-large wp-image-1014" title="Quite farm roads outside of Bordils." src="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000256-570x427.jpg" alt="Quite farm roads outside of Bordils." width="570" height="427" /></a><p class="wp-caption-text">Quite farm roads outside of Bordils.</p></div>
<div id="attachment_1015" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000262.JPG"><img class="size-large wp-image-1015" title="A farmhouse sundial near Bordils." src="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000262-570x427.jpg" alt="A farmhouse sundial near Bordils." width="570" height="427" /></a><p class="wp-caption-text">A farmhouse sundial near Bordils.</p></div>
<div id="attachment_1016" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000269.JPG"><img class="size-large wp-image-1016" title="The cobbles of Ruiras. " src="http://www.craiglewis.us/wp-content/uploads/2011/04/L1000269-570x427.jpg" alt="The cobbles of Ruiras. " width="570" height="427" /></a><p class="wp-caption-text">The cobbles of Ruiras. </p></div>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=1010&type=feed" alt="" />]]></content:encoded>
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		<title>The Last Few Weeks</title>
		<link>http://www.craiglewis.us/2011/03/28/the-last-few-weeks/</link>
		<comments>http://www.craiglewis.us/2011/03/28/the-last-few-weeks/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 15:50:39 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=999</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_998" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010003.JPG"><img class="size-large wp-image-998" title="Overlooking the rooftop of the hotel Auberge Du Pécheur." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010003-570x427.jpg" alt="Overlooking the rooftop of the hotel Auberge Du Pécheur." width="570" height="427" /></a><p class="wp-caption-text">Overlooking the rooftop of the hotel Auberge Du Pécheur.</p></div>
<div id="attachment_1001" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010005.JPG"><img class="size-large wp-image-1001" title="The Auberge Du Pécheur in the region of Flanders, Belgium.  The team's residence during the spring classics." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010005-570x427.jpg" alt="The Auberge Du Pécheur in the region of Flanders, Belgium.  The team's residence during the spring classics." width="570" height="427" /></a><p class="wp-caption-text">The Auberge Du Pécheur in the region of Flanders, Belgium.  The team&#39;s residence during the spring classics.</p></div>
<div id="attachment_1002" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010008.JPG"><img class="size-large wp-image-1002" title="The Valira del Nord river flowing through the center of Andorra la Vella." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010008-570x427.jpg" alt="The Valira del Nord river flowing through the center of Andorra la Vella." width="570" height="427" /></a><p class="wp-caption-text">The Valira del Nord river flowing through the center of Andorra la Vella.</p></div>
<div id="attachment_1003" class="wp-caption aligncenter" style="width: 497px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010010.JPG"><img class="size-large wp-image-1003" title="Even though it's the end of March and we are heading out for a bike race, there is sill plenty of snow to be enjoyed in Andorra. " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P1010010-487x650.jpg" alt="Even though it's the end of March and we are heading out for a bike race, there is sill plenty of snow to be enjoyed in Andorra. " width="487" height="650" /></a><p class="wp-caption-text">Even though it&#39;s the end of March and we are heading out for a bike race, there is sill plenty of snow to be enjoyed in Andorra. </p></div>
<div id="attachment_1005" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P10100191.JPG"><img class="size-large wp-image-1005" title="Le Seu d'Urgell, the starting village for the 4th stage of the Volta Catalunya." src="http://www.craiglewis.us/wp-content/uploads/2011/03/P10100191-570x427.jpg" alt="Le Seu d'Urgell, the starting village for the 4th stage of the Volta Catalunya." width="570" height="427" /></a><p class="wp-caption-text">Le Seu d&#39;Urgell, the starting village for the 4th stage of the Volta Catalunya.</p></div>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=999&type=feed" alt="" />]]></content:encoded>
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		<title>A Few Photos From The Road</title>
		<link>http://www.craiglewis.us/2011/03/14/a-few-from-the-road/</link>
		<comments>http://www.craiglewis.us/2011/03/14/a-few-from-the-road/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 20:36:12 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=986</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[<div id="attachment_987" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3110020.JPG"><img class="size-large wp-image-987" src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3110020-570x427.jpg" alt="The GI-682, endless miles of coastline and mountains.  Doesn't get much better than this." width="570" height="427" /></a><p class="wp-caption-text">The GI-682, endless miles of coastline and mountains.  Doesn&#39;t get much better than this.</p></div>
<div id="attachment_989" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3110021.JPG"><img class="size-large wp-image-989" src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3110021-570x427.jpg" alt="The Catalans are proud people.  Paint left over from the Tour de France back in 2009." width="570" height="427" /></a><p class="wp-caption-text">The Catalans are proud people.  Paint left over from the Tour de France back in 2009.</p></div>
<p style="text-align: center;">
<div id="attachment_995" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P31000141.JPG"><img class="size-large wp-image-995" src="http://www.craiglewis.us/wp-content/uploads/2011/03/P31000141-570x427.jpg" alt="A typical group ride this past Thursday with some UHC boys, Dan Martin from Garmin and Pat McCarty from SpiderTech-C10." width="570" height="427" /></a><p class="wp-caption-text">A typical group ride this past Thursday with some UHC boys, Dan Martin from Garmin and Pat McCarty from SpiderTech-C10.</p></div>

<p style="text-align: center;">
<div id="attachment_990" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3100014.JPG"></a></p>
<div class="mceTemp mceIEcenter">
<dl id="attachment_991" class="wp-caption aligncenter" style="width: 580px;">
<dt class="wp-caption-dt"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3090011.JPG"><img class="size-large wp-image-991 " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3090011-570x427.jpg" alt="Pat picking up some fuel at the pastry shop.  I was actually trying to get a good shot of the guy's glasses in the background. " width="570" height="427" /></a><p class="wp-caption-text">Pat picking up some fuel at the pastry shop.  I was actually trying to get a good shot of the guy&#39;s glasses in the background. </p></div>
</dt>
</dl>
</div>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=986&type=feed" alt="" />]]></content:encoded>
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		<title>Toscana</title>
		<link>http://www.craiglewis.us/2011/03/04/973/</link>
		<comments>http://www.craiglewis.us/2011/03/04/973/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 19:30:07 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=973</guid>
		<description><![CDATA[


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_970" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040002.JPG"><img class="size-large wp-image-970 " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040002-570x427.jpg" alt="The sun rising next to Monte Serra." width="570" height="427" /></a><p class="wp-caption-text">The sun rising next to Monte Serra.</p></div>
<p style="text-align: center;">
<div id="attachment_971" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040008.JPG"><img class="size-large wp-image-971  " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040008-570x427.jpg" alt="The road starts to rise towards San Gimignano." width="570" height="427" /></a><p class="wp-caption-text">The road starts to rise towards San Gimignano.</p></div>
<p style="text-align: center;">
<div id="attachment_972" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040015.JPG"><img class="size-large wp-image-972     " src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040015-570x427.jpg" alt="My training partners for the day, Marco Pinotti and Peter Velits." width="570" height="427" /></a><p class="wp-caption-text">My training partners for the day, Marco Pinotti and Peter Velits.</p></div>
<div id="attachment_974" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040014.JPG"><img class="size-large wp-image-974" src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040014-570x427.jpg" alt="San Gimignano in the distance." width="570" height="427" /></a><p class="wp-caption-text">San Gimignano in the distance.</p></div>
<div id="attachment_975" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040030.JPG"><img class="size-large wp-image-975" src="http://www.craiglewis.us/wp-content/uploads/2011/03/P3040030-570x427.jpg" alt="Colle di Val d'Elsa." width="570" height="427" /></a><p class="wp-caption-text">Colle di Val d&#39;Elsa.</p></div>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=973&type=feed" alt="" />]]></content:encoded>
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		<title>The Past Week</title>
		<link>http://www.craiglewis.us/2011/02/28/the-past-week/</link>
		<comments>http://www.craiglewis.us/2011/02/28/the-past-week/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:16:38 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Lake Hennessey]]></category>
		<category><![CDATA[Mediterranean Sea]]></category>
		<category><![CDATA[Silverado Trail]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=938</guid>
		<description><![CDATA[



Out riding the Sliverado Trail with my good friend Bill Marshall.








]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl id="attachment_949" class="wp-caption aligncenter" style="width: 580px;">
<dt class="wp-caption-dt"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P21600241.JPG"><img class="size-large wp-image-949 " src="http://www.craiglewis.us/wp-content/uploads/2011/02/P21600241-570x427.jpg" alt="P2160024" width="570" height="427" /></a></dt>
<dd class="wp-caption-dd">Out riding the Sliverado Trail with my good friend Bill Marshall.</dd>
</dl>
</div>
<p style="text-align: center;">
<div id="attachment_957" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P21600291.JPG"><img class="size-large wp-image-957  " src="http://www.craiglewis.us/wp-content/uploads/2011/02/P21600291-570x427.jpg" alt="Lake Hennessey." width="570" height="427" /></a><p class="wp-caption-text">Lake Hennessey.</p></div>
<p style="text-align: center;">
<div id="attachment_962" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P21600321.JPG"><img class="size-large wp-image-962 " src="http://www.craiglewis.us/wp-content/uploads/2011/02/P21600321-570x427.jpg" alt="Checking out the sheep putting in some work on a hillside near Howell Mt.  I heard the shepherds charge around $18 per sheep per day for clearing the ground. " width="570" height="427" /></a><p class="wp-caption-text">Checking out the sheep putting in some work on a hillside near Howell Mt.  I heard the shepherds charge around $18 per sheep per day for clearing the ground. </p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_963" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P21800421.JPG"><img class="size-large wp-image-963 " src="http://www.craiglewis.us/wp-content/uploads/2011/02/P21800421-570x427.jpg" alt="Out riding Mt. Veeder and talking wine with Matt Cain." width="570" height="427" /></a><p class="wp-caption-text">Out riding Mt. Veeder and talking wine with Matt Cain.</p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_964" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P22700511.JPG"><img class="size-large wp-image-964 " src="http://www.craiglewis.us/wp-content/uploads/2011/02/P22700511-570x427.jpg" alt="The views of the Mediterranean Sea never get old. " width="570" height="427" /></a><p class="wp-caption-text">The views of the Mediterranean Sea never get old. </p></div>
<div id="attachment_965" class="wp-caption aligncenter" style="width: 580px"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P22700541.JPG"><img class="size-large wp-image-965 " src="http://www.craiglewis.us/wp-content/uploads/2011/02/P22700541-570x427.jpg" alt="Proper signage!" width="570" height="427" /></a><p class="wp-caption-text">Proper signage!</p></div>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=938&type=feed" alt="" />]]></content:encoded>
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		<title>In And Around Palma</title>
		<link>http://www.craiglewis.us/2011/02/08/in-and-around-palma/</link>
		<comments>http://www.craiglewis.us/2011/02/08/in-and-around-palma/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 16:11:42 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[caleb fairly]]></category>
		<category><![CDATA[can miquel]]></category>
		<category><![CDATA[danny pate]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[palma]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=934</guid>
		<description><![CDATA[
Can Miquel.  I read about this bakery some time ago and I finally tracked it down in Palma.  On my first attempt they were closed for siesta.



I had much better luck on the 2nd attempt the following day and I was even allowed access to the kitchen.


This oven has been cranking out fresh pastries since [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20400411.JPG"><img class="aligncenter size-large wp-image-928" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20400411-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">Can Miquel.  I read about this bakery some time ago and I finally tracked it down in Palma.  On my first attempt they were closed for siesta.</p>
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<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500021.JPG"><img class="aligncenter size-large wp-image-929" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500021-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">I had much better luck on the 2nd attempt the following day and I was even allowed access to the kitchen.</p>
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<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500041.JPG"><img class="aligncenter size-large wp-image-930" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500041-570x427.jpg" alt="" width="570" height="427" /></a>This oven has been cranking out fresh pastries since the year 1560!!</p>
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<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500091.JPG"><img class="aligncenter size-large wp-image-931" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500091-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">The chef recommend his spinach puff pastry, a healthier breakfast I guess, but it tasted better knowing it just came out of a 500 year old oven&#8230;</p>
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<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500291.JPG"><img class="aligncenter size-large wp-image-932" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500291-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">My training partners for the day, Danny Pate and Caleb Fairly.  All ready for some racing in Mallorca!</p>
<p style="text-align: center;"><a href="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500101.JPG"><img class="aligncenter size-large wp-image-933" src="http://www.craiglewis.us/wp-content/uploads/2011/02/P20500101-570x427.jpg" alt="" width="570" height="427" /></a></p>
<p style="text-align: center;">Just a few kilometers from the Palma city limit and you are this road.  It&#8217;s easy to see why so many cyclist flock to this island.</p>
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