<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Craig Lewis: File Under Pain &#187; Girona</title>
	<atom:link href="http://www.craiglewis.us/tag/girona/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craiglewis.us</link>
	<description>The Official Website of Professional Cyclist, Craig Lewis - Team HTC Columbia member</description>
	<lastBuildDate>Tue, 31 May 2011 19:55:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Why Girona?</title>
		<link>http://www.craiglewis.us/2011/01/16/why-girona/</link>
		<comments>http://www.craiglewis.us/2011/01/16/why-girona/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 14:40:40 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=868</guid>
		<description><![CDATA[There is nothing worse than delayed travel that just keeps getting more delayed.  I’ve experienced my fair share, and if you have ever flown once or twice, I am sure you have as well.  It is really hard for me to imagine a time –back in the 50’s or 60’s- when travel was actually considered [...]]]></description>
			<content:encoded><![CDATA[<p>There is nothing worse than delayed travel that just keeps getting more delayed.  I’ve experienced my fair share, and if you have ever flown once or twice, I am sure you have as well.  It is really hard for me to imagine a time –back in the 50’s or 60’s- when travel was actually considered a luxury.  I know it doesn’t make sense to complain when you really can’t come up with a better solution, so in the end it is what it is.</p>
<p>My latest trip overseas had me arriving thirty hours later than expected. Wait, it gets better. After the trip that seemed like it would never end finally did, I found myself at the lost baggage desk to only hear my troubles would continue.   My bags were still back in the States.  All they could tell me is that the bags would  “possibly” be delivered the following evening.  The only problem there is that I was departing on a different airline, from a different airport to an island in the middle of the Mediterranean that morning.  I am going to be on the road for two weeks, my bags can’t just sit here at the airport or on the sidewalk in front of my building.  With no one to call, or even cell service to make a call, I begin to panic.</p>
<p>The only solution I could come up with is maybe Jose, my taxi driver, who is waiting outside of customs for me could take them.  I hate to ever burden anyone with my troubles, and I knew it was a long shot, but worth the try.  I dig out his number from my phone and hand it over to the agent at the desk.  A few seconds of Spanish later, and the agent is jotting down Jose’s address and information.  “No problemo,” is all I get and I am sent off with my baggage locater number.</p>
<p>Sure, I still don’t have my bags, but the fact that Jose is willing to look after me to such an extent and deal with this hassle is just a small taste of the Spanish culture.  Once you are here and have established yourself as a decent person, you are family.  I am embarrassed to say I could count the words Jose and I have exchanged over the years on one hand.  His English is as bad as my Spanish, and that is not a good combination!  Yet, here he is, going out of his way to help me out.  This kindness is something I find rare, and it is one of the reason I call Girona my 2<sup>nd</sup> home.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=868&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2011/01/16/why-girona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Open Road</title>
		<link>http://www.craiglewis.us/2010/04/20/the-open-road/</link>
		<comments>http://www.craiglewis.us/2010/04/20/the-open-road/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:39:59 +0000</pubDate>
		<dc:creator>Craig Lewis</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[amstel gold race]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[brendan quirk]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[Girona]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[liege-bastogne-liege]]></category>
		<category><![CDATA[mur de huy fleche wallonne]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=677</guid>
		<description><![CDATA[My journey to the Classics this year did not turn out the way I had envisioned just days ago.  The airspace never opened up here in Europe for the flights to run and my team was unable to work out any other options, waiting hours on hold trying to book any method of travel.  So [...]]]></description>
			<content:encoded><![CDATA[<p>My journey to the Classics this year did not turn out the way I had envisioned just days ago.  The airspace never opened up here in Europe for the flights to run and my team was unable to work out any other options, waiting hours on hold trying to book any method of travel.  So I decided to take matters into my own hands and rent a car to drive the 1,300 kilometers to Belgium.  I found that even though the cost to rent a car for a one-way trip was approaching the 2,000 Euro mark per day, I could rent the same car and return it back to Spain for just 20 Euros a day.</p>
<p>My mind was made up.  I would pick up the car in Girona, drive to Belgium and race through Liege-Bastogne-Liege, then drive down to Italy to pick up Brendan Quirk for a few days of training on the Giro d’Italia course and finally bring the car back to Girona in early May.  I am tired just from writing about all of the driving ahead, but at least I know I will get to where I need to be.  The outrageous bike charges and the countless security screens that come with air travel will not be missed either.</p>
<p>Driving in Europe is not all that bad either.  I am amazed at how much the scenery changes in such short distances.  Being from America I am use to driving hours on end before I was out of the deserts of the West, or the mountains of North Carolina.  Here in the space of a couple hours you go from the arid landscape of Provence, past the high mountains of the Alps and you are in the rolling pastures covered in yellow mustard seeds that make up central France.  The scenery defiantly keeps the drive entertaining, but I was more than excited to pull into our team hotel late last night.  It was a long trip that took some thirteen hours from door to door, but I am happy I did it.  It is great to be back with the team and where I belong.  I hated watching Amstel on TV, and I didn’t want to be in that same position the rest of the week.  These races are some of the best of the year and regardless of how I feel after the long drive I can’t wait to race tomorrow.</p>
<p>For 2010, Fleche Wallonne has had a pretty significant course change.  As always we pass the infamous Mur de Huy three times.  With its slopes kicking up above 20% it has always been a deciding factor, but probably never more than it will be this year.  In past editions we would pass the Mur two times before the finish on the third trip up, but those first two times were always far out from the finish so the pace was calm.  This year the 2nd<sup></sup> passage comes just twenty-nine kilometers from the finish, so it will play a vital role in the race.  The run-in to the 2nd passage will be chaotic, as we all know the race will be decided there.  HTC-Columbia’s goal is to have some riders up the road by then as with a finish like tomorrow it is always good to be a little ahead of the game.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=677&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/04/20/the-open-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catalunya</title>
		<link>http://www.craiglewis.us/2010/03/23/catalunya/</link>
		<comments>http://www.craiglewis.us/2010/03/23/catalunya/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:03:52 +0000</pubDate>
		<dc:creator>Noah Singer</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Andorra]]></category>
		<category><![CDATA[Lloret de Mar]]></category>
		<category><![CDATA[Mark Cavendish]]></category>
		<category><![CDATA[ProTour]]></category>
		<category><![CDATA[Tour of Flanders]]></category>
		<category><![CDATA[Volta Catalunya]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=642</guid>
		<description><![CDATA[It is a strange feeling to be racing so close to home, but one I really like.  This year’s Volta Catalunya, like the past two editions I have competed in, started just down the coast from Girona in Lloret de Mar.  A very familiar prologue kicked things off, and the following day we started on [...]]]></description>
			<content:encoded><![CDATA[<p>It is a strange feeling to be racing so close to home, but one I really like.  This year’s Volta Catalunya, like the past two editions I have competed in, started just down the coast from Girona in Lloret de Mar.  A very familiar prologue kicked things off, and the following day we started on the outskirts of Girona itself, in Salt.  I really feel spoiled to have a ProTour race that passes through Girona, as well as the US national championships taking place in my home in Greenville.  It is a taste of what it is like to be Belgian, for instants, and being able to race the Tour of Flanders, or many of the other big races near your home.  You know every corner, every hill and every pothole.  And you have that little bit of extra motivation to perform well.</p>
<p>I spent most of the first stage thinking about all of the training and suffering I had done on these exact roads to prepare my body for these races.  I also couldn’t help but notice how much easier we glide over the hills in the race compared to when I am training by myself.  I am always amazed at how fast the bunch can get moving when it wants to.</p>
<p>HTC-Columbia has already had a very successful Volta Catalunya.  The prologue went very well, and Mark Cavendish has made it very clear that he is back from some early season setbacks with a great win into Banyoles.  Within just a few short weeks of proper training and racing he is back to winning and showing why he is the fastest man on two wheels.</p>
<p>Now we head into the mountains, direction Andorra.  The next three days will be very difficult I feel.  There might not be a mountain top finish to any of the stages, but the roads will be constantly tilting up and down.  And if the previous races this year are any indication, we should see some epic race days ahead.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=642&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/03/23/catalunya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready For More</title>
		<link>http://www.craiglewis.us/2010/02/24/ready-for-more/</link>
		<comments>http://www.craiglewis.us/2010/02/24/ready-for-more/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:15:30 +0000</pubDate>
		<dc:creator>Noah Singer</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[paris-nice]]></category>
		<category><![CDATA[time trail]]></category>
		<category><![CDATA[Volta ao algarve]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=630</guid>
		<description><![CDATA[After finishing up the Volta ao Algarve with a fairly strong ride in the final time trail I am ready for what lies ahead.  Spring has made its first appearance here in Girona, and my pale skin saw the sun for the first time this week.  There is nothing quite like those first [...]]]></description>
			<content:encoded><![CDATA[<p>After finishing up the Volta ao Algarve with a fairly strong ride in the final time trail I am ready for what lies ahead.  Spring has made its first appearance here in Girona, and my pale skin saw the sun for the first time this week.  There is nothing quite like those first few warm days on the bike after a long a miserable winter.  Those are the days when the hardest part is forcing yourself to turn your bike back towards home.  </p>
<p>I feel my fitness is heading in the right direction now.  After a rough start to the racing season, with two crashes, too many flat tires to count and the horrendous weather, I can say that the bad luck is behind me.  Now I can look forward to performing well in Paris-Nice.  I will spend this week in Girona working on some longer distances as there are many stages over 200 kilometers in Paris-Nice, and then next week I will head up to Nice with Courtney to meet up with some family and recon the last couple of stages.  I can’t wait to see how it all goes. Much of my time lately has been spent daydreaming about wearing the white jersey after the prologue! </p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=630&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/02/24/ready-for-more/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Day In Barcelona</title>
		<link>http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/</link>
		<comments>http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:03:29 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Spain]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Albert Adria]]></category>
		<category><![CDATA[Antoni Gaudi]]></category>
		<category><![CDATA[Bar Inopia]]></category>
		<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Casa Batllo]]></category>
		<category><![CDATA[Courtney Lewis]]></category>
		<category><![CDATA[El Bulli]]></category>
		<category><![CDATA[Ferran Adria]]></category>
		<category><![CDATA[Gambas]]></category>
		<category><![CDATA[Girona]]></category>
		<category><![CDATA[La Boqueria]]></category>
		<category><![CDATA[Plaza Espana]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=585</guid>
		<description><![CDATA[This past Saturday Courtney and I decided to take the train down the Barcelona.  After the hour and a half train ride we jumped off at the Barcelona Sants train station and headed to one of our favorite restaurants, Inopia.  Here are some pictures of how we spent our afternoon. 
]]></description>
			<content:encoded><![CDATA[<p>This past Saturday Courtney and I decided to take the train down the Barcelona.  After the hour and a half train ride we jumped off at the Barcelona Sants train station and headed to one of our favorite restaurants, Inopia.  Here are some pictures of how we spent our afternoon. </p>

<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300001-5/' title='Courtney'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000014-150x150.jpg" class="attachment-thumbnail" alt="Courtney waiting on the train to arrive in Girona." title="Courtney" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300003-5/' title='Courtney and I'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000034-150x150.jpg" class="attachment-thumbnail" alt="Courtney and I on the train.  We were underneath Barcelona at the moment." title="Courtney and I" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300005-5/' title='Plaza Espana'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000054-150x150.jpg" class="attachment-thumbnail" alt="Walking to Inopia we passed by the Plaza Espana.  The area has a very beautiful roundabout with huge buildings surrounding it.  One of the stages of the Tour of Catalunya finished here last year and the Barcelona stage of the past Tour de France went straight through here to finish a mile later." title="Plaza Espana" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300008-5/' title='Bar Inopia'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000084-150x150.jpg" class="attachment-thumbnail" alt="Bar Inopia, this is a shot of about half the kitchen.  A very small space, but the food never stops flowing out to the anxious diners." title="Bar Inopia" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300011-5/' title='Mussels'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000114-150x150.jpg" class="attachment-thumbnail" alt="Here was our first dish, mussels with marinara sauce, unbelievable!" title="Mussels" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300012-5/' title='Gambas'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000124-150x150.jpg" class="attachment-thumbnail" alt="The second course, gambas.  Otherwise known as shrimp.  These are for eating whole, shells and all.  They are quite tasty, but Courtney and I both agree that the texture of the crispy shell is a little strange!" title="Gambas" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300014-5/' title='Albert Adria'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000144-150x150.jpg" class="attachment-thumbnail" alt="The owner of the bar, Albert Adria, having a sip of his beer.   His brother, Ferran, is one of the most famous chefs in the world and runs the highest rated restaurant in the world, El Bulli.  Ferran and his wife later joined Albert and his family for a late lunch." title="Albert Adria" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300015-5/' title='La Boqueria'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000154-150x150.jpg" class="attachment-thumbnail" alt="After lunch we headed to La Boqueria, a massive farmers market that has everything you could possible want.  We picked up a few cheeses and meats to bring back to enjoy this week in Girona." title="La Boqueria" /></a>
<a href='http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/p1300018-5/' title='Casa Batllo'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/02/P13000184-150x150.jpg" class="attachment-thumbnail" alt="The final shot is that of Casa Batllo, built by Antoni Gaudi.  One of the craziest looking buildings I have ever seen.  And to think that the whole thing was just a remodel of an existing building is amazing." title="Casa Batllo" /></a>

<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=585&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/02/01/a-day-in-barcelona/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wednesday, 27th of January</title>
		<link>http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/</link>
		<comments>http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:38:51 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Photo Galleries]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Juan Antonio Flecha]]></category>
		<category><![CDATA[Mare de Deu Del Mont]]></category>
		<category><![CDATA[Michael Barry]]></category>
		<category><![CDATA[Pyreness]]></category>
		<category><![CDATA[Team HTC-Columbia]]></category>
		<category><![CDATA[Team Sky]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=525</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270004/' title='P1270004'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270004-150x150.jpg" class="attachment-thumbnail" alt="I spent most of the day being towed by two very strong Sky riders.  Juan Antonio Flecha and Michael Barry starting up the Mare de Deu del Mont, a very nice 11km climb." title="P1270004" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270006/' title='P1270006'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270006-150x150.jpg" class="attachment-thumbnail" alt="Flecha and Barry reaching the top with the snow covered Pyrenees in the background." title="P1270006" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270008/' title='P1270008'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270008-150x150.jpg" class="attachment-thumbnail" alt="Michael Barry bundling back up for the long and cold descent ahead." title="P1270008" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270010/' title='P1270010'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270010-150x150.jpg" class="attachment-thumbnail" alt="Coming off of the Mare de Deu del Mont climb, Michael had some bad luck.  Not one, but two flats!" title="P1270010" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270011/' title='P1270011'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270011-150x150.jpg" class="attachment-thumbnail" alt="Micahel&#039;s second flat tire." title="P1270011" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270012/' title='P1270012'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270012-150x150.jpg" class="attachment-thumbnail" alt="Our bakery stop at the Forn de Pa in Esponella.  A very friendly family supplied us with a few coffees and pastries." title="P1270012" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270014/' title='P1270014'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270014-150x150.jpg" class="attachment-thumbnail" alt="They even let us have a look into their huge oven, very cool to see!" title="P1270014" /></a>
<a href='http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/p1270015/' title='P1270015'><img width="150" height="150" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1270015-150x150.jpg" class="attachment-thumbnail" alt="Back in Girona and looking from where we came, the highest point to the right of the Pyrenees." title="P1270015" /></a>

<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=525&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/01/27/wednesday-27th-of-january/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Girona</title>
		<link>http://www.craiglewis.us/2010/01/26/girona/</link>
		<comments>http://www.craiglewis.us/2010/01/26/girona/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:48:47 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[Michael Berry]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[zumo de naranja]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=489</guid>
		<description><![CDATA[Life has been great here in Girona.  Sunny skies and a quite, tourist-free, town have made the time here very enjoyable.  Courtney arrived this past weekend, and we have had a lot of fun getting to know each other again after our very busy month apart.  We have both quickly adopted our favorite lifestyle, that [...]]]></description>
			<content:encoded><![CDATA[<p>Life has been great here in Girona.  Sunny skies and a quite, tourist-free, town have made the time here very enjoyable.  Courtney arrived this past weekend, and we have had a lot of fun getting to know each other again after our very busy month apart. <a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1230004.JPG"><img class="alignright size-medium wp-image-490" title="Michael Berry" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1230004-300x225.jpg" alt="Michael Berry" width="270" height="203" /></a> We have both quickly adopted our favorite lifestyle, that of the Spanish.  I spend each morning out on the bike.  Usually meeting Michael Barry at the local bar/restaurant here, Boira, then after a quick and extremely tasty zumo de naranja (orange juice) it’s off into the hills.  Each training session has gone better than the last, so I am very happy and confident about where I am beginning the season!</p>
<p>Once my day’s work is complete I spend the afternoon with Courtney.  We have a nice lunch, and then I usually take a small siesta while she knocks out some more of her work and after that we go for a stroll around town to gather food to cook for the night.  Does life get any better than that?</p>
<p>We have a lot to look forward to in the near future.  My first race, Challenge Mallorca, is just around the corner.  I am eager to get to the start line and get some good racing in my legs.  I’ll only be doing the final three stages of the five-day race.  There is no need for me to be parading around the flat streets of Palma for the first two days!<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1260011.JPG"><img class="alignleft size-medium wp-image-491" title="P1260011" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1260011-300x225.jpg" alt="P1260011" width="216" height="162" /></a> The final, very mountainous, three stages are much more suited to my style.  I have never raced in Mallorca before, but with many training camps there in the past I will have a good feel for the roads.  This race should provide the perfect start to the season.  Before all of that fun begins, Courtney and I will probably sneak down to Barcelona for the day.  It is so close and easy to reach by train, so we really are making sure we take advantage of that while we can.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=489&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/01/26/girona/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heading Home</title>
		<link>http://www.craiglewis.us/2010/01/21/heading-home/</link>
		<comments>http://www.craiglewis.us/2010/01/21/heading-home/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:53:34 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Catalunya]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[HTC-Columbia]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Training Camp]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=476</guid>
		<description><![CDATA[HTC-Columbia’s Mallorca training camp has finally come to a close.  It’s been a great one, but I am very much looking forward to getting settled in my Spanish home for the year, Girona.  Upon arriving in Mallorca the team and staff feared the weather would get the best of us and our training camp wouldn’t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500052.JPG"><img class="alignleft size-thumbnail wp-image-486" title="P1150005" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500052-150x150.jpg" alt="P1150005" width="150" height="150" /></a>HTC-Columbia’s Mallorca training camp has finally come to a close.  It’s been a great one, but I am very much looking forward to getting settled in my Spanish home for the year, Girona.  Upon arriving in Mallorca the team and staff feared the weather would get the best of us and our training camp wouldn’t include much training at all.  However, the weather just seemed to get better each day.  By the end of the twelve-day camp we had almost sixty hours out on the bikes, plus countless more hours in the gym!  That’s a huge workload, and I am feeling pretty tired at the moment.  But I know I will just get better and better over the next few days and I am confident I have a great base to begin the season with.<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500252.JPG"><img class="alignright size-medium wp-image-487" title="My favorite bar in Delia." src="http://www.craiglewis.us/wp-content/uploads/2010/01/P11500252-300x225.jpg" alt="My favorite bar in Delia." width="300" height="225" /></a></p>
<p>The next two weeks will be spent fine-tuning my form in order to be ready for my first race of the year, Challenge Mallorca.  With so many long rides in my legs after this camp, I won’t need to worry about adding volume.  I will just be focused on shorter more intense days, trying to help the body remember what it is like to be racing.</p>
<p>Courtney and I will also be rediscovering the Catalunya region of Spain.  We have both really missed the culture and atmosphere of Europe, and are excited to be back.  It will be great to spend some time together and revisit our favorite spots and dine at some of our favorite restaurants.  There are so many great things to look forward to at the moment.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=476&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/01/21/heading-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Packing It All Up</title>
		<link>http://www.craiglewis.us/2010/01/07/packing-it-all-up/</link>
		<comments>http://www.craiglewis.us/2010/01/07/packing-it-all-up/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:10:06 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=437</guid>
		<description><![CDATA[Well, my winter break here in Greenville has come to an end.  I’ve spent the past couple of days figuring out how to pack up my whole life into one suitcase.  I’ll spend the next six-months or so over in Europe, my longest block yet, and I’ll have to be prepared for everything.  Training camp [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis-21.JPG"><img class="alignleft size-medium wp-image-449" title="The River" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis-21-300x225.jpg" alt="The River" width="173" height="130" /></a>Well, my winter break here in Greenville has come to an end.  I’ve spent the past couple of days figuring out how to pack up my whole life into one suitcase.  I’ll spend the next six-months or so over in Europe, my longest block yet, and I’ll have to be prepared for everything.  Training camp in Mallorca, Spain, is my first stop.  Two weeks of hard training, on and off the bike, and hopefully a little better weather will help me get ready for the racing season.  Then, it’s time to get settled in Girona, my home for the year.<a href="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis3.JPG"><img class="alignright size-medium wp-image-448" title="My Suitcase" src="http://www.craiglewis.us/wp-content/uploads/2010/01/Craig-Lewis3-300x225.jpg" alt="My Suitcase" width="270" height="203" /></a></p>
<p>I am looking forward to getting the year going and figuring out where my fitness is in the first few races.  I feel the winter has treated me well, but it’s hard to say when you’re not racing and don’t have anything to compare with.  I am also really excited to get back to life in Girona.  The life and culture there is about as good as it can get.  Morning coffees overlooking the river at our place, and an evening glass of wine in one of the town squares with Courtney are some of the best parts of life.  It will also be nice to escape the bitter cold that has settled in Greenville, and have some fresh roads to train on.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=437&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2010/01/07/packing-it-all-up/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lombardy training</title>
		<link>http://www.craiglewis.us/2009/10/09/lombardy-training/</link>
		<comments>http://www.craiglewis.us/2009/10/09/lombardy-training/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:46:03 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Girona]]></category>
		<category><![CDATA[Lombardy]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=159</guid>
		<description><![CDATA[My final stay in Girona for this year has had its ups and downs to say the  least.  It took a little longer to expect to recover from the World  Championships.  I would basically pass out around 10PM and I would stay that way  for a solid ten hours each night.  I [...]]]></description>
			<content:encoded><![CDATA[<p><!-- .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } -->My final stay in Girona for this year has had its ups and downs to say the  least.  It took a little longer to expect to recover from the World  Championships.  I would basically pass out around 10PM and I would stay <a href="http://www.craiglewis.us/wp-content/uploads/2009/10/PA020001.jpg"><img class="alignright size-thumbnail wp-image-160" title="PA020001" src="http://www.craiglewis.us/wp-content/uploads/2009/10/PA020001-150x150.jpg" alt="PA020001" width="150" height="150" /></a>that way  for a solid ten hours each night.  I guess my body was just not used to seven  hours of racing on the bike.</p>
<p>I did start to come around after four or  five days of rest, so I started to get in some good days on the bike.  As soon  as I was feeling like my old self, I headed towards the hills and ended up on  what was one of my favorite loops.  A really nice climb followed by a gravel  descent towards a massive reservoir and up another mountain.  Sounds awesome,  right? <span id="more-159"></span></p>
<p>The only problem was the gravel road must have had a rough summer as it  was barely ridable compared to the last time I rode it in the spring.  I ended  up washing out in a turn, at a fairly low speed, and my poor uncovered hands  took all the blow.  N<a href="http://www.craiglewis.us/wp-content/uploads/2009/10/PA050007.jpg"><img class="alignleft size-thumbnail wp-image-161" title="PA050007" src="http://www.craiglewis.us/wp-content/uploads/2009/10/PA050007-150x150.jpg" alt="PA050007" width="150" height="150" /></a>othing too serious at all, something you would expect to  have happen about every time you go mountain biking, but at this point in the  year it was about the last thing I would like to deal with.  So I just laid  there in the sun for a good fifteen minutes, or until I realized I had a flat  tire so I would have to change that and pump it up with some bloody palms, not  fun!  Days like this one you just have to make it through and forget about it as  soon as possible.</p>
<p>I took a few more days easy to refresh the body and  more importantly refresh the mind.  Did some shopp<a href="http://www.craiglewis.us/wp-content/uploads/2009/10/PA060001.jpg"><img class="alignright size-thumbnail wp-image-162" title="PA060001" src="http://www.craiglewis.us/wp-content/uploads/2009/10/PA060001-150x150.jpg" alt="PA060001" width="150" height="150" /></a>ing and spent a day down in Barcelona with Timmy Duggan.  Add in a few good dinners and some wine and I was  once again feeling my old self and motivated to finish out the season on a high  note.  And then I awoke yesterday morning to a scratchy throat, great!  That is  how about every cold I have ever had starts.  So I am back down at the moment,  and I am taking it very easy in the hope that I can hold off this cold and get  in a few good race days before my last racing goal of the season, Giro di  Lombardia.</p>
<img src="http://www.craiglewis.us/?ak_action=api_record_view&id=159&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.craiglewis.us/2009/10/09/lombardy-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

