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	<title>Craig Lewis: File Under Pain &#187; time trial bikes</title>
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		<title>Catching Up</title>
		<link>http://www.craiglewis.us/2010/01/14/catching-up/</link>
		<comments>http://www.craiglewis.us/2010/01/14/catching-up/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:57:45 +0000</pubDate>
		<dc:creator>competitivecyclist</dc:creator>
				<category><![CDATA[Off-season]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Courtney]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[Roberto Bettini]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[time trial]]></category>
		<category><![CDATA[time trial bikes]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://www.craiglewis.us/?p=467</guid>
		<description><![CDATA[HTC-Columbia’s training camp on the island of Mallorca has been flying by.  Once again, we are slammed with meetings and appointments filling every moment we are not on our bikes.  Even in the middle of the night I am waking up thinking I am late for the ride or some meeting!  To my surprise, the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_468" class="wp-caption alignleft" style="width: 160px"><a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120004.JPG"><img class="size-thumbnail wp-image-468" title="Roberto Bettini" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120004-150x150.jpg" alt="P1120004" width="150" height="150" /></a><p class="wp-caption-text">Roberto Bettini from the other side of the lens. </p></div>
<p>HTC-Columbia’s training camp on the island of Mallorca has been flying by.  Once again, we are slammed with meetings and appointments filling every moment we are not on our bikes.  Even in the middle of the night I am waking up thinking I am late for the ride or some meeting!  To my surprise, the weather has been great so far.  All of Europe is buried under snow, yet the temperatures are mild and the sun is usually out here in the middle of the Mediterranean.</p>
<p>Training has been going along quite nicely as well.  Long hours on the road bike are broken up with a few intervals up short mountains or some high-speed work on the flats.  We also had our first “race effort” yesterday with a team time trial of fifteen kilometers.  We were split into two groups of eight, with the finish time taken on the seventh rider, so we had to stick together.  We raced down the coast road here, in very windy conditions, with only two minutes separating the first group from my group.  Soon after the start my group began catching guys that were being dropped from the group ahead.  They had obviously started off too hard and were paying for their effort now, and that only motivated us more.  <a href="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120014.JPG"><img class="size-medium wp-image-469 alignright" title="P1120014" src="http://www.craiglewis.us/wp-content/uploads/2010/01/P1120014-300x225.jpg" alt="P1120014" width="300" height="225" /></a>We ended up winning by a good margin, and the first group only finished with four, not even close to enough riders to stop the clock.</p>
<p>I always wonder why we race so hard in these training camps, but in the end it is pretty fun to be out there going 60kph on the time trial bikes.  It is a feeling we have all missed over the past few months.  Later in the week we will take the race from the flats of the coast to the mountains inland for an uphill race.  Until then, the long days will continue.  Five to six hours on the bike each day, followed with more meetings.  I am happy the days are going by so fast as I can’t wait to get to Girona, Spain, and meet up with my wife, Courtney.</p>
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