January 21, 2010
HTC-Columbia’s Mallorca training camp has finally come to a close. It’s been a great one, but I am very much looking forward to getting settled in my Spanish home for the year, Girona. Upon arriving in Mallorca the team and staff feared the weather would get the best of us and our training camp wouldn’t include much training at all. However, the weather just seemed to get better each day. By the end of the twelve-day camp we had almost sixty hours out on the bikes, plus countless more hours in the gym! That’s a huge workload, and I am feeling pretty tired at the moment. But I know I will just get better and better over the next few days and I am confident I have a great base to begin the season with.
The next two weeks will be spent fine-tuning my form in order to be ready for my first race of the year, Challenge Mallorca. With so many long rides in my legs after this camp, I won’t need to worry about adding volume. I will just be focused on shorter more intense days, trying to help the body remember what it is like to be racing.
Courtney and I will also be rediscovering the Catalunya region of Spain. We have both really missed the culture and atmosphere of Europe, and are excited to be back. It will be great to spend some time together and revisit our favorite spots and dine at some of our favorite restaurants. There are so many great things to look forward to at the moment.
January 14, 2010

Roberto Bettini from the other side of the lens.
HTC-Columbia’s training camp on the island of Mallorca has been flying by. Once again, we are slammed with meetings and appointments filling every moment we are not on our bikes. Even in the middle of the night I am waking up thinking I am late for the ride or some meeting! To my surprise, the weather has been great so far. All of Europe is buried under snow, yet the temperatures are mild and the sun is usually out here in the middle of the Mediterranean.
Training has been going along quite nicely as well. Long hours on the road bike are broken up with a few intervals up short mountains or some high-speed work on the flats. We also had our first “race effort” yesterday with a team time trial of fifteen kilometers. We were split into two groups of eight, with the finish time taken on the seventh rider, so we had to stick together. We raced down the coast road here, in very windy conditions, with only two minutes separating the first group from my group. Soon after the start my group began catching guys that were being dropped from the group ahead. They had obviously started off too hard and were paying for their effort now, and that only motivated us more.
We ended up winning by a good margin, and the first group only finished with four, not even close to enough riders to stop the clock.
I always wonder why we race so hard in these training camps, but in the end it is pretty fun to be out there going 60kph on the time trial bikes. It is a feeling we have all missed over the past few months. Later in the week we will take the race from the flats of the coast to the mountains inland for an uphill race. Until then, the long days will continue. Five to six hours on the bike each day, followed with more meetings. I am happy the days are going by so fast as I can’t wait to get to Girona, Spain, and meet up with my wife, Courtney.